Shake and Bake

Workouts

Saturday 3/28/20 @ 3:58 PM
315kj
64rpm
49%
17mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 3:54 PM
βœ…
457kj
76rpm
50%
20mph
Thursday 1/16/20 @ 11:11 PM
58kj
79rpm
38%
16mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 2/13/20 @ 11:16 PM
βœ…
74kj
79rpm
41%
17mph
Monday 1/20/20 @ 9:41 PM
427kj
79rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:59 PM
βœ…
799kj
75rpm
58%
22mph
Thursday 7/4/19 @ 2:0 PM
354kj
65rpm
50%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:59 PM
βœ…
382kj
75rpm
47%
19mph
Sunday 5/12/19 @ 2:0 PM
541kj
64rpm
53%
18mph
60 min Classic Rock Ride
Jennifer Jacobs
Sunday 5/12/19 @ 1:57 PM
βœ…
795kj
76rpm
56%
22mph
Tuesday 3/19/19 @ 9:58 AM
405kj
58rpm
58%
19mph
45 min Intervals & Arms Ride
Ally Love
Sunday 3/24/19 @ 10:1 PM
βœ…
474kj
70rpm
54%
20mph
Friday 12/28/18 @ 5:2 PM
220kj
67rpm
36%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/15/18 @ 5:45 PM
βœ…
789kj
71rpm
59%
22mph
Sunday 8/12/18 @ 1:9 PM
193kj
57rpm
41%
13mph
45 min All for One Ride
All Instructors
Monday 7/9/18 @ 11:57 PM
βœ…
507kj
83rpm
50%
21mph
Sunday 6/10/18 @ 12:17 PM
173kj
62rpm
38%
13mph
45 min Southern Rock Ride
Hannah Corbin
Tuesday 5/29/18 @ 10:24 PM
βœ…
461kj
78rpm
49%
20mph
Saturday 3/10/18 @ 10:31 PM
βœ…
61kj
59rpm
35%
11mph
20 min Beginner Ride
Jenn Sherman
Thursday 3/15/18 @ 11:15 PM
38kj
70rpm
36%
14mph

Workouts

45 min Together We Ride
Robin ArzΓ³n
315 kj
Saturday 3/28/20
βœ… 457 kj
Saturday 3/28/20
10 min Low Impact Ride
Leanne Hainsby
58 kj
Thursday 1/16/20
βœ… 74 kj
Thursday 2/13/20
60 min Two for One: Power Zone Ride
Denis & Matt
427 kj
Monday 1/20/20
βœ… 799 kj
Saturday 1/18/20
45 min All for One Ride
Cycling Instructors 2019
354 kj
Thursday 7/4/19
βœ… 382 kj
Thursday 7/4/19
60 min Classic Rock Ride
Jennifer Jacobs
541 kj
Sunday 5/12/19
βœ… 795 kj
Sunday 5/12/19
45 min Intervals & Arms Ride
Ally Love
405 kj
Tuesday 3/19/19
βœ… 474 kj
Sunday 3/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Friday 12/28/18
βœ… 789 kj
Saturday 12/15/18
45 min All for One Ride
All Instructors
193 kj
Sunday 8/12/18
βœ… 507 kj
Monday 7/9/18
45 min Southern Rock Ride
Hannah Corbin
173 kj
Sunday 6/10/18
βœ… 461 kj
Tuesday 5/29/18
20 min Beginner Ride
Jenn Sherman
βœ… 61 kj
Saturday 3/10/18
38 kj
Thursday 3/15/18