Shake and Bake

Workouts

Sunday 3/14/21 @ 4:30 PM
✅
274kj
65rpm
46%
16mph
45 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 1:35 AM
266kj
57rpm
50%
16mph
Tuesday 6/9/20 @ 10:46 PM
✅
262kj
66rpm
53%
19mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/9/20 @ 11:7 PM
233kj
63rpm
52%
18mph
Saturday 3/28/20 @ 3:58 PM
315kj
64rpm
49%
17mph
45 min Together We Ride
Robin Arzón
Tuesday 3/31/20 @ 2:8 AM
✅
336kj
65rpm
50%
17mph
Sunday 12/15/19 @ 10:57 PM
226kj
73rpm
45%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/4/20 @ 2:59 AM
✅
243kj
67rpm
50%
18mph
Tuesday 7/30/19 @ 10:10 PM
✅
193kj
90rpm
37%
16mph
30 min Pop Ride
Jess King
Wednesday 7/31/19 @ 9:38 PM
kj
rpm
%
0mph
Thursday 11/22/18 @ 2:30 PM
163kj
57rpm
47%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 11/18/18 @ 3:13 AM
✅
217kj
58rpm
53%
18mph
Wednesday 10/24/18 @ 10:23 PM
161kj
61rpm
45%
15mph
30 min 90s Pop Ride
Denis Morton
Saturday 5/12/18 @ 2:25 AM
✅
239kj
73rpm
47%
18mph
Sunday 8/12/18 @ 1:9 PM
193kj
57rpm
41%
13mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 5:56 AM
✅
357kj
69rpm
49%
18mph

Workouts

45 min Pop Ride
Cody Rigsby
✅ 274 kj
Sunday 3/14/21
266 kj
Thursday 3/11/21
30 min Hip Hop Ride
Kendall Toole
✅ 262 kj
Tuesday 6/9/20
233 kj
Thursday 4/9/20
45 min Together We Ride
Robin Arzón
315 kj
Saturday 3/28/20
✅ 336 kj
Tuesday 3/31/20
30 min Hip Hop Ride
Tunde Oyeneyin
226 kj
Sunday 12/15/19
✅ 243 kj
Tuesday 2/4/20
30 min Pop Ride
Jess King
✅ 193 kj
Tuesday 7/30/19
kj
Wednesday 7/31/19
30 min The Greatest Showman Ride
Robin Arzón
163 kj
Thursday 11/22/18
✅ 217 kj
Sunday 11/18/18
30 min 90s Pop Ride
Denis Morton
161 kj
Wednesday 10/24/18
✅ 239 kj
Saturday 5/12/18
45 min All for One Ride
All Instructors
193 kj
Sunday 8/12/18
✅ 357 kj
Wednesday 7/4/18