Shake and Bake

Workouts

Sunday 2/21/21 @ 5:24 PM
75kj
59rpm
51%
17mph
10 min Climb Ride
Alex Toussaint
Wednesday 6/2/21 @ 10:52 PM
106kj
71rpm
53%
20mph
Monday 4/12/21 @ 11:26 PM
268kj
69rpm
52%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/19/21 @ 7:46 PM
298kj
84rpm
47%
20mph
Sunday 3/14/21 @ 4:30 PM
274kj
65rpm
46%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 10:1 PM
453kj
82rpm
47%
20mph
Saturday 5/16/20 @ 4:55 PM
249kj
70rpm
49%
18mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 6:16 PM
288kj
88rpm
44%
19mph
Friday 7/12/19 @ 9:53 PM
306kj
67rpm
56%
20mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 1/21/20 @ 8:15 PM
256kj
81rpm
44%
19mph
Thursday 7/4/19 @ 2:0 PM
354kj
65rpm
50%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:48 PM
414kj
150rpm
0%
0mph
Sunday 8/5/18 @ 1:52 PM
186kj
59rpm
40%
13mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/27/18 @ 10:37 PM
kj
rpm
%
0mph
Saturday 7/28/18 @ 11:52 AM
125kj
63rpm
39%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 6/14/18 @ 4:1 PM
kj
rpm
%
0mph

Workouts

10 min Climb Ride
Alex Toussaint
75 kj
Sunday 2/21/21
106 kj
Wednesday 6/2/21
30 min Club Bangers Ride
Alex Toussaint
268 kj
Monday 4/12/21
298 kj
Monday 4/19/21
45 min Pop Ride
Cody Rigsby
274 kj
Sunday 3/14/21
453 kj
Wednesday 3/17/21
30 min The Last Dance Ride
Alex Toussaint
249 kj
Saturday 5/16/20
288 kj
Monday 5/18/20
30 min Club Bangers Ride
Alex Toussaint
306 kj
Friday 7/12/19
256 kj
Tuesday 1/21/20
45 min All for One Ride
Cycling Instructors 2019
354 kj
Thursday 7/4/19
414 kj
Thursday 7/4/19
45 min Club Bangers Ride
Alex Toussaint
186 kj
Sunday 8/5/18
kj
Saturday 10/27/18
30 min Pop Ride
Cody Rigsby
125 kj
Saturday 7/28/18
kj
Thursday 6/14/18