Shake and Bake

Workouts

Saturday 5/16/20 @ 4:55 PM
✅
249kj
70rpm
49%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
164kj
80rpm
38%
15mph
Friday 7/12/19 @ 9:53 PM
✅
306kj
67rpm
56%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 1:56 PM
163kj
73rpm
40%
15mph
Friday 10/4/19 @ 8:51 PM
✅
237kj
64rpm
51%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/5/19 @ 4:57 PM
173kj
74rpm
40%
16mph
Thursday 7/4/19 @ 2:0 PM
✅
354kj
65rpm
50%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:30 PM
238kj
77rpm
38%
15mph
Thursday 11/22/18 @ 2:30 PM
163kj
57rpm
47%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 3/14/19 @ 8:36 PM
✅
167kj
75rpm
39%
16mph
Sunday 8/12/18 @ 1:9 PM
193kj
57rpm
41%
13mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
✅
269kj
78rpm
40%
16mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
✅ 249 kj
Saturday 5/16/20
164 kj
Saturday 5/16/20
30 min Club Bangers Ride
Alex Toussaint
✅ 306 kj
Friday 7/12/19
163 kj
Saturday 4/18/20
30 min Live DJ Ride
Cody Rigsby
✅ 237 kj
Friday 10/4/19
173 kj
Saturday 10/5/19
45 min All for One Ride
Cycling Instructors 2019
✅ 354 kj
Thursday 7/4/19
238 kj
Thursday 7/4/19
30 min The Greatest Showman Ride
Robin Arzón
163 kj
Thursday 11/22/18
✅ 167 kj
Thursday 3/14/19
45 min All for One Ride
All Instructors
193 kj
Sunday 8/12/18
✅ 269 kj
Sunday 7/1/18