Shake and Bake

Workouts

Wednesday 2/1/23 @ 4:20 PM
✅
100kj
68rpm
40%
15mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 3:38 PM
54kj
59rpm
35%
11mph
Monday 8/24/20 @ 2:6 PM
246kj
84rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:21 PM
✅
250kj
80rpm
37%
15mph
Saturday 4/18/20 @ 2:57 PM
✅
72kj
68rpm
45%
16mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:57 PM
58kj
67rpm
41%
15mph
Tuesday 7/28/20 @ 2:43 AM
✅
190kj
71rpm
44%
16mph
30 min 80s Ride
Denis Morton
Monday 7/27/20 @ 11:24 PM
146kj
68rpm
40%
14mph
Thursday 2/27/20 @ 11:40 AM
✅
190kj
67rpm
46%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 7/20/20 @ 11:8 PM
180kj
69rpm
44%
16mph
Tuesday 4/21/20 @ 12:41 PM
✅
119kj
74rpm
41%
16mph
20 min Hip Hop Ride
Robin Arzón
Sunday 5/31/20 @ 9:0 PM
116kj
75rpm
40%
16mph
Wednesday 1/29/20 @ 4:1 AM
70kj
57rpm
44%
14mph
15 min Hip Hop Ride
Kendall Toole
Saturday 5/30/20 @ 9:42 PM
✅
89kj
74rpm
41%
16mph
Monday 5/4/20 @ 11:4 AM
60kj
69rpm
36%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/6/20 @ 5:28 PM
✅
66kj
70rpm
37%
14mph
Saturday 4/18/20 @ 2:22 PM
43kj
68rpm
37%
14mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 2:22 PM
✅
50kj
80rpm
35%
15mph
Saturday 4/18/20 @ 2:11 PM
✅
72kj
61rpm
54%
17mph
10 min Climb Ride
Robin Arzón
Saturday 4/18/20 @ 2:12 PM
61kj
66rpm
47%
16mph

Workouts

20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 100 kj
Wednesday 2/1/23
54 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Denis Morton
246 kj
Monday 8/24/20
✅ 250 kj
Monday 8/24/20
10 min Tabata Ride
Robin Arzón
✅ 72 kj
Saturday 4/18/20
58 kj
Saturday 4/18/20
30 min 80s Ride
Denis Morton
✅ 190 kj
Tuesday 7/28/20
146 kj
Monday 7/27/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 190 kj
Thursday 2/27/20
180 kj
Monday 7/20/20
20 min Hip Hop Ride
Robin Arzón
✅ 119 kj
Tuesday 4/21/20
116 kj
Sunday 5/31/20
15 min Hip Hop Ride
Kendall Toole
70 kj
Wednesday 1/29/20
✅ 89 kj
Saturday 5/30/20
15 min Low Impact Ride
Matt Wilpers
60 kj
Monday 5/4/20
✅ 66 kj
Monday 4/6/20
10 min Low Impact Ride
Alex Toussaint
43 kj
Saturday 4/18/20
✅ 50 kj
Saturday 4/18/20
10 min Climb Ride
Robin Arzón
✅ 72 kj
Saturday 4/18/20
61 kj
Saturday 4/18/20