Shake and Bake
Workouts
Monday 4/4/22 @ 4:3 PM
✅
76kj
73rpm
33%
13mph
Wednesday 3/31/21 @ 1:41 PM
63kj
53rpm
40%
12mph
Thursday 7/16/20 @ 12:53 PM
✅
202kj
66rpm
46%
16mph
Wednesday 7/15/20 @ 11:29 PM
131kj
51rpm
47%
14mph
Sunday 1/17/21 @ 8:4 PM
139kj
62rpm
50%
17mph
Thursday 1/21/21 @ 2:15 PM
✅
173kj
70rpm
50%
19mph
Friday 12/11/20 @ 1:6 PM
✅
113kj
66rpm
36%
13mph
Tuesday 12/15/20 @ 8:31 PM
25kj
48rpm
38%
11mph
Wednesday 12/9/20 @ 1:17 PM
✅
112kj
64rpm
44%
15mph
Saturday 12/12/20 @ 4:20 PM
70kj
50rpm
44%
13mph
Sunday 11/15/20 @ 1:34 PM
146kj
70rpm
40%
15mph
Friday 11/13/20 @ 9:59 PM
✅
160kj
55rpm
48%
15mph
Tuesday 10/6/20 @ 11:29 AM
✅
101kj
68rpm
41%
15mph
Wednesday 10/7/20 @ 12:12 AM
58kj
43rpm
45%
12mph
Monday 8/24/20 @ 2:6 PM
✅
246kj
84rpm
35%
16mph
Saturday 8/29/20 @ 12:17 PM
208kj
59rpm
43%
14mph
Saturday 5/23/20 @ 4:56 PM
✅
300kj
73rpm
38%
15mph
Saturday 7/25/20 @ 1:16 PM
kj
rpm
%
0mph
Monday 6/22/20 @ 12:47 PM
243kj
82rpm
36%
15mph
Friday 2/14/20 @ 1:46 AM
✅
269kj
66rpm
44%
16mph
Workouts
63
kj
Wednesday 3/31/21
131
kj
Wednesday 7/15/20
58
kj
Wednesday 10/7/20
208
kj
Saturday 8/29/20
kj
Saturday 7/25/20
243
kj
Monday 6/22/20