Shake and Bake
Workouts
Friday 5/19/23 @ 3:59 PM
kj
rpm
%
0mph
Friday 5/19/23 @ 4:2 PM
✅
387kj
86rpm
51%
22mph
Wednesday 2/1/23 @ 4:20 PM
100kj
68rpm
40%
15mph
Thursday 6/11/20 @ 3:1 PM
✅
226kj
75rpm
52%
21mph
Saturday 10/16/21 @ 1:53 PM
✅
163kj
65rpm
43%
15mph
Monday 10/18/21 @ 11:28 PM
121kj
73rpm
51%
20mph
Thursday 7/16/20 @ 12:53 PM
202kj
66rpm
46%
16mph
Wednesday 7/15/20 @ 11:26 PM
✅
386kj
75rpm
56%
22mph
Saturday 5/23/20 @ 4:56 PM
300kj
73rpm
38%
15mph
Friday 2/14/20 @ 12:2 AM
✅
487kj
81rpm
43%
18mph
Wednesday 5/20/20 @ 3:53 PM
150kj
82rpm
34%
15mph
Sunday 2/9/20 @ 5:58 PM
✅
243kj
88rpm
40%
18mph
Saturday 4/18/20 @ 2:57 PM
72kj
68rpm
45%
16mph
Saturday 4/18/20 @ 2:58 PM
✅
141kj
83rpm
52%
22mph
Saturday 4/18/20 @ 2:22 PM
43kj
68rpm
37%
14mph
Saturday 4/18/20 @ 2:23 PM
✅
106kj
88rpm
45%
20mph
Saturday 4/18/20 @ 2:11 PM
72kj
61rpm
54%
17mph
Saturday 4/18/20 @ 2:12 PM
✅
114kj
70rpm
58%
21mph
Thursday 2/27/20 @ 11:40 AM
190kj
67rpm
46%
16mph
Saturday 3/21/20 @ 2:25 PM
✅
280kj
76rpm
49%
19mph
Workouts
100
kj
Wednesday 2/1/23
121
kj
Monday 10/18/21
202
kj
Thursday 7/16/20
300
kj
Saturday 5/23/20
150
kj
Wednesday 5/20/20
190
kj
Thursday 2/27/20