Shake and Bake

Workouts

Wednesday 3/1/23 @ 7:51 PM
146kj
67rpm
41%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 5/9/23 @ 2:34 PM
βœ…
211kj
67rpm
45%
16mph
Wednesday 6/15/22 @ 4:2 AM
79kj
66rpm
38%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 2/4/23 @ 5:25 PM
βœ…
147kj
67rpm
46%
17mph
Sunday 11/15/20 @ 1:34 PM
146kj
70rpm
40%
15mph
30 min BeyoncΓ© Ride
Ally Love
Sunday 10/31/21 @ 3:47 PM
βœ…
237kj
68rpm
48%
17mph
Sunday 8/16/20 @ 9:59 PM
171kj
68rpm
42%
15mph
30 min Prince Ride
Ally & Emma
Tuesday 4/6/21 @ 11:17 PM
βœ…
245kj
69rpm
49%
18mph
Saturday 2/27/21 @ 6:24 PM
258kj
70rpm
42%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 3/14/21 @ 4:2 PM
βœ…
319kj
67rpm
46%
17mph
Sunday 5/31/20 @ 12:40 PM
237kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/7/20 @ 5:30 PM
βœ…
328kj
70rpm
45%
16mph
Saturday 5/23/20 @ 4:56 PM
300kj
73rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 4:50 PM
βœ…
421kj
70rpm
45%
16mph
Wednesday 5/20/20 @ 3:53 PM
150kj
82rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/27/20 @ 12:28 AM
βœ…
238kj
67rpm
49%
18mph
Monday 5/4/20 @ 11:21 AM
86kj
76rpm
34%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 8/11/20 @ 11:52 PM
βœ…
103kj
66rpm
45%
16mph
Monday 5/4/20 @ 11:4 AM
60kj
69rpm
36%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 8/11/20 @ 11:35 PM
βœ…
77kj
68rpm
40%
15mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
146 kj
Wednesday 3/1/23
βœ… 211 kj
Tuesday 5/9/23
20 min 90s Hip Hop Ride
Alex Toussaint
79 kj
Wednesday 6/15/22
βœ… 147 kj
Saturday 2/4/23
30 min BeyoncΓ© Ride
Ally Love
146 kj
Sunday 11/15/20
βœ… 237 kj
Sunday 10/31/21
30 min Prince Ride
Ally & Emma
171 kj
Sunday 8/16/20
βœ… 245 kj
Tuesday 4/6/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
258 kj
Saturday 2/27/21
βœ… 319 kj
Sunday 3/14/21
45 min Power Zone Endurance Ride
Christine D'Ercole
237 kj
Sunday 5/31/20
βœ… 328 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Saturday 5/23/20
βœ… 421 kj
Sunday 8/30/20
30 min Power Zone Endurance Ride
Olivia Amato
150 kj
Wednesday 5/20/20
βœ… 238 kj
Thursday 8/27/20
20 min Power Zone Beginner Ride
Matt Wilpers
86 kj
Monday 5/4/20
βœ… 103 kj
Tuesday 8/11/20
15 min Low Impact Ride
Matt Wilpers
60 kj
Monday 5/4/20
βœ… 77 kj
Tuesday 8/11/20