Shake and Bake
Workouts
Sunday 11/15/20 @ 1:34 PM
146kj
70rpm
40%
15mph
Thursday 3/9/23 @ 2:34 PM
✅
177kj
76rpm
40%
16mph
Thursday 2/16/23 @ 8:54 PM
121kj
70rpm
36%
13mph
Thursday 3/2/23 @ 4:4 PM
✅
148kj
73rpm
38%
14mph
Monday 4/4/22 @ 4:3 PM
✅
76kj
73rpm
33%
13mph
Friday 10/1/21 @ 2:34 PM
57kj
82rpm
26%
11mph
Tuesday 10/5/21 @ 3:10 AM
93kj
68rpm
40%
14mph
Friday 2/11/22 @ 1:0 PM
✅
118kj
74rpm
40%
16mph
Thursday 7/16/20 @ 12:53 PM
✅
202kj
66rpm
46%
16mph
Sunday 3/28/21 @ 2:31 PM
133kj
74rpm
36%
14mph
Saturday 7/11/20 @ 2:19 PM
✅
167kj
69rpm
51%
18mph
Tuesday 9/28/21 @ 7:19 PM
91kj
72rpm
37%
14mph
Thursday 7/2/20 @ 3:6 AM
✅
158kj
67rpm
42%
15mph
Thursday 4/8/21 @ 12:14 PM
127kj
73rpm
36%
14mph
Saturday 12/19/20 @ 3:2 PM
✅
107kj
69rpm
41%
15mph
Tuesday 4/6/21 @ 11:55 AM
80kj
72rpm
38%
15mph
Friday 12/4/20 @ 5:21 PM
✅
153kj
69rpm
41%
15mph
Thursday 2/11/21 @ 10:56 PM
119kj
81rpm
43%
13mph
Thursday 12/31/20 @ 3:58 PM
117kj
48rpm
43%
11mph
Saturday 1/9/21 @ 1:50 PM
✅
143kj
69rpm
39%
14mph
Workouts
57
kj
Friday 10/1/21
93
kj
Tuesday 10/5/21
117
kj
Thursday 12/31/20