Shake and Bake

Workouts

Wednesday 2/1/23 @ 4:20 PM
100kj
68rpm
40%
15mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/26/20 @ 3:45 AM
118kj
65rpm
45%
16mph
Tuesday 4/5/22 @ 1:5 PM
161kj
67rpm
41%
15mph
30 min USHER Ride
Ally Love
Monday 5/3/21 @ 2:6 AM
186kj
60rpm
49%
16mph
Saturday 2/27/21 @ 6:24 PM
258kj
70rpm
42%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 6/16/21 @ 1:27 AM
210kj
64rpm
42%
14mph
Thursday 12/31/20 @ 4:32 PM
34kj
63rpm
35%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/15/21 @ 4:6 AM
55kj
77rpm
38%
15mph
Thursday 7/2/20 @ 3:6 AM
158kj
67rpm
42%
15mph
30 min Whitney Houston Ride
Ally Love
Saturday 1/2/21 @ 4:28 PM
132kj
64rpm
40%
14mph
Monday 11/16/20 @ 7:38 PM
109kj
52rpm
43%
12mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 10:28 PM
156kj
66rpm
42%
15mph
Sunday 11/15/20 @ 1:34 PM
146kj
70rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 10:26 PM
0kj
0rpm
31%
0mph
Tuesday 7/21/20 @ 3:6 AM
188kj
72rpm
43%
16mph
30 min Philly Soul Ride
Jenn Sherman
Friday 2/14/20 @ 2:56 AM
84kj
63rpm
32%
11mph
Monday 1/27/20 @ 3:42 AM
136kj
57rpm
44%
14mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/28/20 @ 11:16 AM
141kj
64rpm
42%
14mph
Saturday 1/18/20 @ 9:29 PM
156kj
63rpm
42%
14mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 1/22/20 @ 11:27 AM
153kj
70rpm
40%
15mph

Workouts

20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
100 kj
Wednesday 2/1/23
118 kj
Wednesday 2/26/20
30 min USHER Ride
Ally Love
161 kj
Tuesday 4/5/22
186 kj
Monday 5/3/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
258 kj
Saturday 2/27/21
210 kj
Wednesday 6/16/21
10 min Low Impact Ride
Tunde Oyeneyin
34 kj
Thursday 12/31/20
55 kj
Friday 1/15/21
30 min Whitney Houston Ride
Ally Love
158 kj
Thursday 7/2/20
132 kj
Saturday 1/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
109 kj
Monday 11/16/20
156 kj
Friday 11/13/20
30 min Beyoncé Ride
Ally Love
146 kj
Sunday 11/15/20
0 kj
Friday 11/13/20
30 min Philly Soul Ride
Jenn Sherman
188 kj
Tuesday 7/21/20
84 kj
Friday 2/14/20
30 min Hip Hop Ride
Alex Toussaint
136 kj
Monday 1/27/20
141 kj
Tuesday 1/28/20
30 min Hip Hop Ride
Alex Toussaint
156 kj
Saturday 1/18/20
153 kj
Wednesday 1/22/20