Shake and Bake
Workouts
Wednesday 2/1/23 @ 4:20 PM
100kj
68rpm
40%
15mph
Monday 2/24/20 @ 11:55 AM
✅
163kj
68rpm
50%
18mph
Friday 3/4/22 @ 2:15 PM
61kj
76rpm
35%
14mph
Monday 1/16/23 @ 2:11 PM
✅
80kj
76rpm
38%
15mph
Monday 1/17/22 @ 2:59 PM
125kj
53rpm
43%
13mph
Monday 5/16/22 @ 12:19 AM
✅
197kj
66rpm
47%
17mph
Thursday 12/31/20 @ 4:32 PM
34kj
63rpm
35%
12mph
Sunday 12/20/20 @ 2:3 PM
✅
62kj
84rpm
38%
16mph
Tuesday 10/6/20 @ 11:29 AM
101kj
68rpm
41%
15mph
Tuesday 10/27/20 @ 3:37 AM
✅
166kj
75rpm
48%
18mph
Wednesday 4/15/20 @ 11:51 AM
51kj
81rpm
35%
15mph
Monday 5/25/20 @ 2:24 PM
✅
64kj
84rpm
38%
17mph
Wednesday 4/15/20 @ 12:3 PM
146kj
69rpm
47%
17mph
Thursday 4/23/20 @ 12:49 PM
✅
178kj
76rpm
47%
19mph
Tuesday 4/21/20 @ 12:41 PM
119kj
74rpm
41%
16mph
Wednesday 4/15/20 @ 2:38 PM
✅
161kj
79rpm
44%
18mph
Saturday 3/28/20 @ 2:33 PM
135kj
69rpm
45%
16mph
Monday 4/13/20 @ 1:8 PM
✅
162kj
68rpm
49%
18mph
Wednesday 1/29/20 @ 4:1 AM
70kj
57rpm
44%
14mph
Sunday 12/29/19 @ 4:49 PM
✅
110kj
78rpm
43%
17mph
Workouts
100
kj
Wednesday 2/1/23
101
kj
Tuesday 10/6/20