Shake and Bake
VS
Workouts
Wednesday 2/1/23 @ 4:20 PM
100kj
68rpm
40%
15mph
Monday 3/2/20 @ 4:49 PM
✅
124kj
75rpm
41%
16mph
Tuesday 12/22/20 @ 2:5 PM
111kj
72rpm
40%
15mph
Sunday 1/24/21 @ 6:17 PM
✅
140kj
84rpm
40%
17mph
Friday 12/11/20 @ 1:6 PM
113kj
66rpm
36%
13mph
Thursday 12/17/20 @ 11:14 PM
✅
199kj
84rpm
39%
17mph
Wednesday 12/16/20 @ 5:9 PM
75kj
73rpm
38%
15mph
Wednesday 10/28/20 @ 11:7 PM
✅
101kj
83rpm
40%
17mph
Wednesday 12/9/20 @ 1:17 PM
112kj
64rpm
44%
15mph
Monday 12/7/20 @ 11:43 PM
✅
143kj
78rpm
43%
17mph
Sunday 11/15/20 @ 1:34 PM
146kj
70rpm
40%
15mph
Friday 11/13/20 @ 9:54 PM
✅
212kj
82rpm
40%
17mph
Saturday 6/13/20 @ 1:59 PM
208kj
75rpm
43%
17mph
Saturday 6/13/20 @ 7:30 PM
✅
220kj
75rpm
44%
18mph
Monday 2/17/20 @ 5:30 PM
150kj
60rpm
44%
14mph
Wednesday 5/20/20 @ 9:8 PM
✅
209kj
84rpm
40%
17mph
Tuesday 4/21/20 @ 12:41 PM
119kj
74rpm
41%
16mph
Monday 5/18/20 @ 12:37 AM
✅
131kj
86rpm
38%
17mph
Thursday 2/27/20 @ 11:40 AM
✅
190kj
67rpm
46%
16mph
Sunday 2/23/20 @ 11:6 PM
176kj
83rpm
38%
16mph
barrister
Philadelphia, PA
6
VS
6fthoneychile
NC👑 NTP #BGM #BPR
37
🔥
Workouts
100
kj
Wednesday 2/1/23
208
kj
Saturday 6/13/20
150
kj
Monday 2/17/20
176
kj
Sunday 2/23/20