Shake and Bake

Workouts

Friday 3/4/22 @ 2:15 PM
61kj
76rpm
35%
14mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/24/22 @ 9:37 AM
✅
73kj
82rpm
34%
14mph
Saturday 4/18/20 @ 2:57 PM
✅
72kj
68rpm
45%
16mph
10 min Tabata Ride
Robin Arzón
Monday 4/26/21 @ 9:57 AM
28kj
38rpm
47%
9mph
Wednesday 1/29/20 @ 4:1 AM
70kj
57rpm
44%
14mph
15 min Hip Hop Ride
Kendall Toole
Thursday 1/28/21 @ 10:50 AM
✅
79kj
76rpm
38%
15mph
Sunday 11/15/20 @ 1:34 PM
146kj
70rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 1:59 PM
✅
177kj
80rpm
39%
16mph
Tuesday 10/6/20 @ 11:29 AM
101kj
68rpm
41%
15mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 11/5/20 @ 11:57 AM
✅
106kj
74rpm
39%
15mph
Saturday 5/23/20 @ 4:56 PM
300kj
73rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 12:43 PM
✅
301kj
81rpm
35%
15mph
Monday 5/4/20 @ 11:4 AM
✅
60kj
69rpm
36%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 6/28/20 @ 7:28 PM
58kj
70rpm
35%
13mph
Friday 4/24/20 @ 1:59 PM
✅
185kj
75rpm
39%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
161kj
90rpm
35%
16mph
Tuesday 4/21/20 @ 12:41 PM
✅
119kj
74rpm
41%
16mph
20 min Hip Hop Ride
Robin Arzón
Monday 4/20/20 @ 10:8 PM
97kj
84rpm
34%
14mph
Wednesday 4/15/20 @ 12:3 PM
✅
146kj
69rpm
47%
17mph
20 min 80s Pop Ride
Tunde Oyeneyin
Wednesday 4/15/20 @ 10:48 PM
100kj
77rpm
36%
15mph

Workouts

15 min 90s Hip Hop Ride
Tunde Oyeneyin
61 kj
Friday 3/4/22
✅ 73 kj
Tuesday 5/24/22
10 min Tabata Ride
Robin Arzón
✅ 72 kj
Saturday 4/18/20
28 kj
Monday 4/26/21
15 min Hip Hop Ride
Kendall Toole
70 kj
Wednesday 1/29/20
✅ 79 kj
Thursday 1/28/21
30 min Beyoncé Ride
Ally Love
146 kj
Sunday 11/15/20
✅ 177 kj
Sunday 11/15/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
101 kj
Tuesday 10/6/20
✅ 106 kj
Thursday 11/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Saturday 5/23/20
✅ 301 kj
Saturday 7/18/20
15 min Low Impact Ride
Matt Wilpers
✅ 60 kj
Monday 5/4/20
58 kj
Sunday 6/28/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 185 kj
Friday 4/24/20
161 kj
Friday 4/24/20
20 min Hip Hop Ride
Robin Arzón
✅ 119 kj
Tuesday 4/21/20
97 kj
Monday 4/20/20
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 146 kj
Wednesday 4/15/20
100 kj
Wednesday 4/15/20