Shake and Bake
VS
Workouts
Wednesday 2/1/23 @ 4:20 PM
100kj
68rpm
40%
15mph
Monday 4/27/20 @ 1:44 AM
✅
102kj
64rpm
43%
15mph
Saturday 1/21/23 @ 2:33 PM
103kj
72rpm
34%
13mph
Friday 1/13/23 @ 11:33 AM
✅
119kj
70rpm
35%
13mph
Monday 1/17/22 @ 2:59 PM
125kj
53rpm
43%
13mph
Thursday 2/3/22 @ 12:25 AM
✅
176kj
65rpm
45%
16mph
Friday 6/19/20 @ 6:28 PM
✅
208kj
69rpm
45%
17mph
Monday 5/31/21 @ 12:33 PM
167kj
67rpm
43%
16mph
Saturday 4/18/20 @ 2:57 PM
✅
72kj
68rpm
45%
16mph
Saturday 11/7/20 @ 4:56 PM
68kj
60rpm
47%
15mph
Thursday 12/31/20 @ 4:32 PM
✅
34kj
63rpm
35%
12mph
Thursday 12/24/20 @ 5:6 PM
30kj
78rpm
29%
12mph
Sunday 11/15/20 @ 1:34 PM
146kj
70rpm
40%
15mph
Saturday 11/14/20 @ 2:26 PM
✅
192kj
74rpm
42%
16mph
Thursday 2/27/20 @ 11:40 AM
✅
190kj
67rpm
46%
16mph
Wednesday 8/12/20 @ 3:19 AM
157kj
71rpm
41%
15mph
Friday 4/24/20 @ 1:59 PM
✅
185kj
75rpm
39%
16mph
Friday 4/24/20 @ 9:17 PM
4kj
79rpm
21%
10mph
Saturday 4/18/20 @ 2:22 PM
43kj
68rpm
37%
14mph
Saturday 4/18/20 @ 2:23 PM
✅
49kj
80rpm
35%
15mph
barrister
Philadelphia, PA
33
🔥
VS
24kboss
BGM 👑 BPR | FAMU | Orlando
28
Workouts
100
kj
Wednesday 2/1/23
30
kj
Thursday 12/24/20
157
kj
Wednesday 8/12/20
4
kj
Friday 4/24/20