Shake and Bake

Workouts

Saturday 2/8/20 @ 3:25 PM
✅
306kj
68rpm
45%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:44 PM
81kj
44rpm
40%
10mph
Saturday 2/27/21 @ 6:24 PM
✅
258kj
70rpm
42%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 1/2/24 @ 7:51 PM
kj
rpm
%
0mph
Sunday 10/17/21 @ 10:2 PM
✅
259kj
66rpm
39%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/5/23 @ 4:22 PM
kj
rpm
%
0mph
Sunday 5/14/23 @ 1:55 PM
✅
274kj
60rpm
43%
14mph
60 min My Mixtape Ride
Jenn Sherman
Monday 5/15/23 @ 1:41 PM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 8:59 PM
✅
145kj
58rpm
45%
14mph
30 min 2010s Ride
Hannah Frankson
Monday 4/6/20 @ 12:29 PM
93kj
63rpm
34%
12mph
Saturday 1/11/20 @ 3:19 PM
✅
198kj
58rpm
44%
14mph
45 min R&B Ride
Alex Toussaint
Wednesday 1/8/20 @ 12:55 PM
140kj
58rpm
37%
12mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 306 kj
Saturday 2/8/20
81 kj
Saturday 2/8/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 258 kj
Saturday 2/27/21
kj
Tuesday 1/2/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Sunday 10/17/21
kj
Tuesday 9/5/23
60 min My Mixtape Ride
Jenn Sherman
✅ 274 kj
Sunday 5/14/23
kj
Monday 5/15/23
30 min 2010s Ride
Hannah Frankson
✅ 145 kj
Wednesday 4/8/20
93 kj
Monday 4/6/20
45 min R&B Ride
Alex Toussaint
✅ 198 kj
Saturday 1/11/20
140 kj
Wednesday 1/8/20