Shake and Bake

Workouts

Friday 2/24/23 @ 10:35 PM
βœ…
87kj
70rpm
37%
14mph
20 min 2000s Hip Hop Ride
Ally Love
Tuesday 3/28/23 @ 10:4 PM
82kj
67rpm
37%
14mph
Tuesday 2/21/23 @ 3:32 PM
βœ…
49kj
72rpm
37%
15mph
Extra 10: Intervals Ride
Hannah Frankson
Monday 11/7/22 @ 3:51 PM
45kj
76rpm
36%
14mph
Friday 3/4/22 @ 2:15 PM
61kj
76rpm
35%
14mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 3/12/22 @ 7:30 PM
βœ…
76kj
78rpm
37%
15mph
Monday 6/22/20 @ 12:47 PM
βœ…
243kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:47 PM
0kj
34rpm
0%
3mph
Thursday 12/31/20 @ 4:32 PM
34kj
63rpm
35%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 3:30 AM
βœ…
58kj
62rpm
46%
16mph
Sunday 12/27/20 @ 3:6 PM
162kj
65rpm
43%
15mph
30 min Best of 2020 Ride
Hannah Frankson
Wednesday 12/30/20 @ 11:48 PM
βœ…
189kj
52rpm
54%
16mph
Tuesday 10/6/20 @ 11:29 AM
101kj
68rpm
41%
15mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/7/20 @ 3:12 AM
βœ…
187kj
62rpm
57%
19mph
Tuesday 4/21/20 @ 12:41 PM
119kj
74rpm
41%
16mph
20 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 4/28/20 @ 3:33 PM
βœ…
147kj
63rpm
50%
17mph
Thursday 4/23/20 @ 10:59 PM
106kj
66rpm
42%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/27/20 @ 1:7 AM
βœ…
134kj
58rpm
52%
17mph
Wednesday 4/15/20 @ 12:3 PM
βœ…
146kj
69rpm
47%
17mph
20 min 80s Pop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 12:31 AM
134kj
66rpm
47%
17mph

Workouts

20 min 2000s Hip Hop Ride
Ally Love
βœ… 87 kj
Friday 2/24/23
82 kj
Tuesday 3/28/23
Extra 10: Intervals Ride
Hannah Frankson
βœ… 49 kj
Tuesday 2/21/23
45 kj
Monday 11/7/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
61 kj
Friday 3/4/22
βœ… 76 kj
Saturday 3/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 243 kj
Monday 6/22/20
0 kj
Tuesday 2/9/21
10 min Low Impact Ride
Tunde Oyeneyin
34 kj
Thursday 12/31/20
βœ… 58 kj
Thursday 1/7/21
30 min Best of 2020 Ride
Hannah Frankson
162 kj
Sunday 12/27/20
βœ… 189 kj
Wednesday 12/30/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
101 kj
Tuesday 10/6/20
βœ… 187 kj
Wednesday 10/7/20
20 min Hip Hop Ride
Robin ArzΓ³n
119 kj
Tuesday 4/21/20
βœ… 147 kj
Tuesday 4/28/20
20 min Hip Hop Ride
Tunde Oyeneyin
106 kj
Thursday 4/23/20
βœ… 134 kj
Monday 4/27/20
20 min 80s Pop Ride
Tunde Oyeneyin
βœ… 146 kj
Wednesday 4/15/20
134 kj
Friday 4/24/20