Shake and Bake

Workouts

Thursday 12/3/20 @ 3:11 PM
146kj
68rpm
39%
14mph
30 min Outkast Ride
Denis Morton
Friday 4/16/21 @ 1:29 AM
βœ…
294kj
72rpm
51%
20mph
Saturday 2/27/21 @ 6:24 PM
258kj
70rpm
42%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 4/3/21 @ 2:21 AM
βœ…
457kj
61rpm
60%
20mph
Saturday 7/11/20 @ 2:19 PM
167kj
69rpm
51%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/17/19 @ 3:52 PM
βœ…
179kj
89rpm
42%
19mph
Sunday 5/24/20 @ 12:7 PM
178kj
72rpm
41%
16mph
30 min 80s Ride
Alex Toussaint
Sunday 2/2/20 @ 6:5 PM
βœ…
289kj
78rpm
48%
19mph
Friday 3/6/20 @ 12:51 PM
192kj
71rpm
43%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 8/5/19 @ 1:21 PM
βœ…
272kj
76rpm
48%
19mph
Wednesday 1/29/20 @ 4:1 AM
70kj
57rpm
44%
14mph
15 min Hip Hop Ride
Kendall Toole
Sunday 5/3/20 @ 1:4 AM
βœ…
143kj
71rpm
51%
19mph
Thursday 4/23/20 @ 10:59 PM
106kj
66rpm
42%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/27/20 @ 6:37 PM
βœ…
166kj
75rpm
47%
18mph
Saturday 4/18/20 @ 2:22 PM
43kj
68rpm
37%
14mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 1/1/20 @ 10:47 PM
βœ…
79kj
86rpm
41%
18mph
Friday 2/7/20 @ 12:24 PM
118kj
57rpm
50%
16mph
20 min BHM: Black on Broadway Ride
Ally Love
Tuesday 2/11/20 @ 9:32 PM
βœ…
260kj
51rpm
73%
22mph
Saturday 2/8/20 @ 3:25 PM
306kj
68rpm
45%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:21 PM
βœ…
662kj
48rpm
81%
23mph

Workouts

30 min Outkast Ride
Denis Morton
146 kj
Thursday 12/3/20
βœ… 294 kj
Friday 4/16/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
258 kj
Saturday 2/27/21
βœ… 457 kj
Saturday 4/3/21
20 min FTP Test Ride
Matt Wilpers
167 kj
Saturday 7/11/20
βœ… 179 kj
Monday 6/17/19
30 min 80s Ride
Alex Toussaint
178 kj
Sunday 5/24/20
βœ… 289 kj
Sunday 2/2/20
30 min Lizzo Ride
Robin ArzΓ³n
192 kj
Friday 3/6/20
βœ… 272 kj
Monday 8/5/19
15 min Hip Hop Ride
Kendall Toole
70 kj
Wednesday 1/29/20
βœ… 143 kj
Sunday 5/3/20
20 min Hip Hop Ride
Tunde Oyeneyin
106 kj
Thursday 4/23/20
βœ… 166 kj
Monday 4/27/20
10 min Low Impact Ride
Alex Toussaint
43 kj
Saturday 4/18/20
βœ… 79 kj
Wednesday 1/1/20
20 min BHM: Black on Broadway Ride
Ally Love
118 kj
Friday 2/7/20
βœ… 260 kj
Tuesday 2/11/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
306 kj
Saturday 2/8/20
βœ… 662 kj
Saturday 2/8/20