Shake and Bake
Workouts
Friday 3/17/23 @ 12:35 PM
✅
108kj
75rpm
38%
15mph
Friday 2/10/23 @ 11:7 AM
105kj
78rpm
36%
15mph
Wednesday 2/1/23 @ 1:27 PM
153kj
74rpm
38%
15mph
Wednesday 2/1/23 @ 1:27 PM
✅
175kj
78rpm
39%
16mph
Monday 12/26/22 @ 4:52 PM
164kj
75rpm
39%
15mph
Sunday 1/1/23 @ 7:31 PM
✅
193kj
79rpm
40%
17mph
Wednesday 8/10/22 @ 5:29 PM
93kj
74rpm
36%
14mph
Tuesday 7/26/22 @ 7:57 PM
✅
125kj
80rpm
39%
16mph
Monday 2/22/21 @ 7:3 PM
39kj
72rpm
35%
13mph
Saturday 2/27/21 @ 10:29 AM
✅
57kj
75rpm
39%
16mph
Friday 1/29/21 @ 9:58 PM
159kj
74rpm
39%
15mph
Tuesday 2/2/21 @ 10:8 AM
✅
162kj
82rpm
37%
15mph
Sunday 12/27/20 @ 8:3 PM
142kj
72rpm
37%
14mph
Sunday 12/27/20 @ 7:10 PM
✅
176kj
83rpm
38%
16mph
Friday 7/24/20 @ 2:47 PM
✅
75kj
75rpm
38%
15mph
Thursday 6/18/20 @ 3:8 PM
70kj
79rpm
35%
15mph
Wednesday 7/15/20 @ 11:27 PM
174kj
78rpm
39%
16mph
Wednesday 7/15/20 @ 11:24 PM
✅
236kj
78rpm
45%
18mph
Wednesday 6/17/20 @ 4:24 PM
77kj
66rpm
37%
13mph
Wednesday 6/17/20 @ 4:38 PM
✅
140kj
77rpm
42%
17mph
Workouts
153
kj
Wednesday 2/1/23
164
kj
Monday 12/26/22
174
kj
Wednesday 7/15/20
77
kj
Wednesday 6/17/20