Shake and Bake
Workouts
Wednesday 3/6/24 @ 7:32 PM
81kj
66rpm
42%
16mph
Monday 5/24/21 @ 4:22 PM
✅
114kj
81rpm
42%
18mph
Thursday 12/14/23 @ 2:49 PM
107kj
69rpm
40%
15mph
Monday 11/20/23 @ 5:52 PM
✅
113kj
74rpm
40%
16mph
Thursday 6/18/20 @ 7:50 PM
64kj
76rpm
35%
14mph
Tuesday 8/31/21 @ 4:35 PM
✅
98kj
82rpm
40%
17mph
Friday 3/4/22 @ 2:42 PM
52kj
61rpm
43%
15mph
Wednesday 5/26/21 @ 4:26 PM
✅
79kj
73rpm
46%
18mph
Wednesday 8/18/21 @ 11:27 PM
114kj
71rpm
42%
16mph
Thursday 8/19/21 @ 3:45 PM
✅
142kj
79rpm
42%
17mph
Sunday 1/16/22 @ 4:52 PM
34kj
72rpm
33%
13mph
Friday 9/17/21 @ 3:59 PM
✅
51kj
88rpm
33%
15mph
Friday 11/19/21 @ 1:35 PM
107kj
74rpm
39%
15mph
Tuesday 7/20/21 @ 3:44 PM
✅
148kj
84rpm
41%
17mph
Thursday 7/1/21 @ 12:30 PM
102kj
74rpm
38%
15mph
Monday 2/22/21 @ 3:55 PM
✅
205kj
154rpm
0%
0mph
Wednesday 7/15/20 @ 11:27 PM
174kj
78rpm
39%
16mph
Wednesday 4/21/21 @ 4:14 PM
✅
218kj
80rpm
42%
17mph
Friday 1/29/21 @ 9:58 PM
159kj
74rpm
39%
15mph
Tuesday 2/2/21 @ 3:38 PM
✅
345kj
165rpm
0%
0mph
Workouts
114
kj
Wednesday 8/18/21
174
kj
Wednesday 7/15/20