Shake and Bake

Workouts

Sunday 12/25/22 @ 4:45 PM
281kj
65rpm
45%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/29/20 @ 12:14 AM
367kj
128rpm
0%
0mph
Thursday 6/18/20 @ 7:50 PM
64kj
76rpm
35%
14mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 1:30 AM
111kj
121rpm
0%
0mph
Wednesday 3/24/21 @ 10:45 PM
75kj
65rpm
49%
18mph
10 min Tabata Ride
Robin Arzón
Wednesday 3/31/21 @ 3:17 AM
kj
rpm
%
0mph
Friday 11/19/21 @ 1:35 PM
107kj
74rpm
39%
15mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 5/28/21 @ 7:0 PM
kj
rpm
%
0mph
Saturday 8/7/21 @ 2:41 PM
120kj
67rpm
44%
16mph
20 min HIIT Ride
Emma Lovewell
Tuesday 3/30/21 @ 1:19 AM
101kj
0rpm
0%
0mph
Sunday 6/13/21 @ 2:36 PM
132kj
69rpm
38%
14mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 11:15 PM
281kj
138rpm
0%
0mph
Wednesday 3/3/21 @ 6:9 PM
68kj
75rpm
31%
12mph
20 min BHM: Blues Recovery Ride
Sam Yo
Wednesday 2/24/21 @ 1:30 AM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 11:27 PM
174kj
78rpm
39%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
kj
rpm
%
0mph
Monday 6/29/20 @ 3:51 PM
17kj
80rpm
30%
13mph
5 min Intro to Climb
Cody Rigsby
Sunday 6/21/20 @ 9:13 PM
31kj
102rpm
0%
0mph
Thursday 6/4/20 @ 7:25 PM
75kj
66rpm
29%
11mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 6/21/20 @ 9:35 PM
282kj
138rpm
0%
0mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
281 kj
Sunday 12/25/22
367 kj
Tuesday 12/29/20
15 min Low Impact Ride
Emma Lovewell
64 kj
Thursday 6/18/20
111 kj
Wednesday 6/17/20
10 min Tabata Ride
Robin Arzón
75 kj
Wednesday 3/24/21
kj
Wednesday 3/31/21
20 min Mood Ride: Happy
Cody Rigsby
107 kj
Friday 11/19/21
kj
Friday 5/28/21
20 min HIIT Ride
Emma Lovewell
120 kj
Saturday 8/7/21
101 kj
Tuesday 3/30/21
30 min 90s Ride
Cody Rigsby
132 kj
Sunday 6/13/21
281 kj
Saturday 8/8/20
20 min BHM: Blues Recovery Ride
Sam Yo
68 kj
Wednesday 3/3/21
kj
Wednesday 2/24/21
30 min Britney Spears Ride
Cody Rigsby
174 kj
Wednesday 7/15/20
kj
Wednesday 7/15/20
5 min Intro to Climb
Cody Rigsby
17 kj
Monday 6/29/20
31 kj
Sunday 6/21/20
30 min Lady Gaga Ride
Cody Rigsby
75 kj
Thursday 6/4/20
282 kj
Sunday 6/21/20