Shake and Bake

Workouts

Monday 5/1/23 @ 12:35 PM
103kj
72rpm
39%
15mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 9:10 AM
✅
118kj
72rpm
41%
16mph
Sunday 7/19/20 @ 2:0 AM
47kj
77rpm
35%
14mph
10 min Low Impact Ride
Robin Arzón
Saturday 7/11/20 @ 1:1 AM
✅
58kj
86rpm
36%
16mph
Tuesday 2/8/22 @ 9:6 PM
44kj
73rpm
36%
14mph
10 min Low Impact Ride
Jess King
Thursday 4/11/19 @ 11:15 AM
✅
64kj
86rpm
38%
17mph
Sunday 6/13/21 @ 3:46 PM
145kj
67rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Monday 11/9/20 @ 11:52 AM
✅
199kj
67rpm
43%
16mph
Wednesday 7/15/20 @ 11:27 PM
174kj
78rpm
39%
16mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 1:59 PM
✅
209kj
80rpm
41%
17mph
Wednesday 8/12/20 @ 11:29 PM
140kj
71rpm
37%
14mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 6:30 PM
✅
205kj
78rpm
42%
17mph
Sunday 6/14/20 @ 9:36 PM
34kj
79rpm
30%
13mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 7/8/20 @ 11:55 PM
✅
40kj
84rpm
30%
13mph
Saturday 7/4/20 @ 11:1 AM
35kj
79rpm
30%
13mph
10 min Low Impact Ride
Ally Love
Wednesday 4/1/20 @ 8:15 PM
✅
41kj
79rpm
33%
14mph
Monday 6/15/20 @ 5:5 PM
193kj
59rpm
39%
13mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 4/14/20 @ 3:35 PM
✅
245kj
71rpm
40%
15mph
Saturday 5/30/20 @ 7:53 PM
132kj
64rpm
48%
17mph
20 min Peloton All-Star Ride
Robin Arzón
Sunday 5/31/20 @ 6:54 PM
✅
163kj
68rpm
49%
18mph

Workouts

20 min Feel Good Ride
Ally Love
103 kj
Monday 5/1/23
✅ 118 kj
Monday 4/13/20
10 min Low Impact Ride
Robin Arzón
47 kj
Sunday 7/19/20
✅ 58 kj
Saturday 7/11/20
10 min Low Impact Ride
Jess King
44 kj
Tuesday 2/8/22
✅ 64 kj
Thursday 4/11/19
30 min Pop Ride
Cody Rigsby
145 kj
Sunday 6/13/21
✅ 199 kj
Monday 11/9/20
30 min Britney Spears Ride
Cody Rigsby
174 kj
Wednesday 7/15/20
✅ 209 kj
Saturday 7/18/20
30 min Prince Ride
Ally & Emma
140 kj
Wednesday 8/12/20
✅ 205 kj
Sunday 8/16/20
10 min Low Impact Ride
Christine D'Ercole
34 kj
Sunday 6/14/20
✅ 40 kj
Wednesday 7/8/20
10 min Low Impact Ride
Ally Love
35 kj
Saturday 7/4/20
✅ 41 kj
Wednesday 4/1/20
45 min Intervals & Arms Ride
Ally Love
193 kj
Monday 6/15/20
✅ 245 kj
Tuesday 4/14/20
20 min Peloton All-Star Ride
Robin Arzón
132 kj
Saturday 5/30/20
✅ 163 kj
Sunday 5/31/20