Shake and Bake

Workouts

Tuesday 1/26/21 @ 8:31 PM
152kj
67rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Monday 1/25/21 @ 12:15 PM
✅
177kj
65rpm
45%
16mph
Tuesday 1/28/20 @ 11:52 AM
186kj
65rpm
39%
14mph
45 min 80s Ride
Ally Love
Wednesday 1/15/20 @ 6:0 PM
✅
308kj
70rpm
45%
17mph
Wednesday 7/31/19 @ 9:3 PM
39kj
78rpm
32%
13mph
10 min Low Impact Ride
Alex Toussaint
Sunday 11/10/19 @ 7:39 PM
✅
56kj
86rpm
35%
15mph
Friday 10/18/19 @ 2:7 PM
127kj
67rpm
38%
14mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 12:39 PM
✅
190kj
80rpm
40%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
152 kj
Tuesday 1/26/21
✅ 177 kj
Monday 1/25/21
45 min 80s Ride
Ally Love
186 kj
Tuesday 1/28/20
✅ 308 kj
Wednesday 1/15/20
10 min Low Impact Ride
Alex Toussaint
39 kj
Wednesday 7/31/19
✅ 56 kj
Sunday 11/10/19
30 min JLO Ride
Jess & Robin
127 kj
Friday 10/18/19
✅ 190 kj
Friday 10/18/19