Shake and Bake

Workouts

Sunday 3/28/21 @ 8:6 PM
163kj
78rpm
38%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 5:23 PM
161kj
81rpm
37%
15mph
Friday 3/26/21 @ 12:2 AM
95kj
78rpm
35%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:36 PM
106kj
81rpm
36%
15mph
Sunday 1/24/21 @ 6:30 PM
71kj
74rpm
37%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 2:11 AM
71kj
81rpm
35%
15mph
Saturday 3/20/21 @ 3:55 PM
94kj
80rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 3/18/20 @ 12:31 PM
101kj
78rpm
36%
15mph
Sunday 1/31/21 @ 4:48 PM
112kj
77rpm
39%
16mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/30/21 @ 11:8 PM
130kj
70rpm
44%
17mph
Wednesday 11/11/20 @ 12:18 AM
182kj
71rpm
43%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 12/9/20 @ 12:27 AM
164kj
65rpm
44%
15mph
Friday 9/25/20 @ 6:32 PM
124kj
84rpm
32%
14mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 5:45 PM
141kj
81rpm
34%
14mph
Sunday 9/6/20 @ 5:2 PM
34kj
74rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Sunday 7/12/20 @ 3:21 PM
64kj
83rpm
39%
17mph
Thursday 8/27/20 @ 9:46 PM
65kj
71rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/12/20 @ 12:58 AM
78kj
80rpm
37%
15mph
Friday 8/21/20 @ 10:15 PM
78kj
78rpm
32%
13mph
20 min Beginner Ride
Alex Toussaint
Tuesday 2/25/20 @ 1:14 AM
99kj
82rpm
35%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
163 kj
Sunday 3/28/21
161 kj
Monday 5/10/21
20 min Power Zone Beginner Ride
Matt Wilpers
95 kj
Friday 3/26/21
106 kj
Tuesday 5/4/21
15 min Intro to Power Zone Ride
Matt Wilpers
71 kj
Sunday 1/24/21
71 kj
Tuesday 5/4/21
20 min Power Zone Beginner Ride
Matt Wilpers
94 kj
Saturday 3/20/21
101 kj
Wednesday 3/18/20
20 min Year of Yes Ride
Robin Arzón
112 kj
Sunday 1/31/21
130 kj
Saturday 1/30/21
30 min Beyoncé Two for One Ride
Alex & Tunde
182 kj
Wednesday 11/11/20
164 kj
Wednesday 12/9/20
30 min Pro Cyclist Ride
Christian Vande Velde
124 kj
Friday 9/25/20
141 kj
Sunday 4/19/20
10 min Low Impact Ride
Matt Wilpers
34 kj
Sunday 9/6/20
64 kj
Sunday 7/12/20
15 min Low Impact Ride
Matt Wilpers
65 kj
Thursday 8/27/20
78 kj
Tuesday 5/12/20
20 min Beginner Ride
Alex Toussaint
78 kj
Friday 8/21/20
99 kj
Tuesday 2/25/20