Shake and Bake
Workouts
Monday 1/31/22 @ 6:5 PM
303kj
80rpm
38%
16mph
Wednesday 9/2/20 @ 10:26 AM
✅
401kj
82rpm
44%
19mph
Tuesday 1/25/22 @ 4:53 PM
467kj
76rpm
40%
16mph
Thursday 1/27/22 @ 10:58 PM
✅
635kj
82rpm
43%
19mph
Thursday 1/21/21 @ 6:16 PM
291kj
77rpm
41%
16mph
Wednesday 1/5/22 @ 9:30 PM
✅
359kj
82rpm
43%
18mph
Wednesday 11/10/21 @ 8:45 PM
535kj
75rpm
41%
16mph
Saturday 11/13/21 @ 11:30 AM
✅
731kj
80rpm
44%
18mph
Monday 6/7/21 @ 3:10 PM
✅
182kj
74rpm
41%
16mph
Friday 5/28/21 @ 11:5 AM
172kj
75rpm
40%
16mph
Sunday 8/30/20 @ 7:22 PM
358kj
84rpm
42%
18mph
Monday 8/31/20 @ 10:30 AM
✅
408kj
82rpm
45%
19mph
Wednesday 8/26/20 @ 2:32 PM
206kj
88rpm
38%
17mph
Tuesday 8/25/20 @ 10:16 AM
✅
227kj
89rpm
39%
18mph
Monday 5/4/20 @ 3:35 PM
330kj
84rpm
39%
17mph
Monday 5/4/20 @ 10:30 AM
✅
366kj
88rpm
40%
18mph
Friday 4/10/20 @ 6:29 PM
286kj
71rpm
42%
15mph
Wednesday 4/8/20 @ 10:31 AM
✅
356kj
84rpm
42%
18mph
Wednesday 2/20/19 @ 6:55 PM
282kj
80rpm
39%
16mph
Thursday 2/21/19 @ 11:14 AM
✅
320kj
77rpm
43%
17mph
Workouts
303
kj
Monday 1/31/22
467
kj
Tuesday 1/25/22
291
kj
Thursday 1/21/21
535
kj
Wednesday 11/10/21
206
kj
Wednesday 8/26/20