Shake and Bake

Workouts

Sunday 2/6/22 @ 6:36 PM
✅
590kj
74rpm
46%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 7:19 PM
374kj
80rpm
36%
15mph
Thursday 12/16/21 @ 10:31 AM
✅
243kj
72rpm
49%
18mph
30 min Holiday Vacation Ride
Robin Arzón
Saturday 12/25/21 @ 5:10 PM
150kj
83rpm
36%
15mph
Saturday 1/11/20 @ 7:24 PM
✅
49kj
80rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/8/19 @ 10:56 PM
35kj
76rpm
32%
13mph
Thursday 10/18/18 @ 9:15 AM
✅
364kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 10:54 PM
243kj
83rpm
36%
15mph
Thursday 7/19/18 @ 9:37 AM
✅
320kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 5:58 PM
215kj
83rpm
35%
15mph
Sunday 11/4/18 @ 6:46 PM
✅
365kj
91rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/21/18 @ 12:21 AM
218kj
89rpm
33%
15mph
Friday 8/3/18 @ 9:37 AM
✅
287kj
82rpm
39%
17mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/28/19 @ 8:57 PM
186kj
79rpm
34%
14mph
Sunday 9/2/18 @ 2:43 PM
✅
379kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 8:51 PM
229kj
78rpm
37%
15mph
Sunday 7/1/18 @ 2:52 PM
✅
380kj
86rpm
43%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:45 PM
281kj
73rpm
43%
16mph
Friday 2/16/18 @ 10:56 AM
✅
211kj
80rpm
41%
17mph
30 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 12:13 AM
170kj
72rpm
42%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Sunday 2/6/22
374 kj
Sunday 1/17/21
30 min Holiday Vacation Ride
Robin Arzón
✅ 243 kj
Thursday 12/16/21
150 kj
Saturday 12/25/21
10 min Low Impact Ride
Matt Wilpers
✅ 49 kj
Saturday 1/11/20
35 kj
Monday 7/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Thursday 10/18/18
243 kj
Wednesday 4/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 320 kj
Thursday 7/19/18
215 kj
Friday 4/5/19
45 min Power Zone Ride
Denis Morton
✅ 365 kj
Sunday 11/4/18
218 kj
Thursday 6/21/18
45 min Low Impact Ride
Matt Wilpers
✅ 287 kj
Friday 8/3/18
186 kj
Thursday 2/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Sunday 9/2/18
229 kj
Wednesday 1/16/19
45 min All for One Ride
All Instructors
✅ 380 kj
Sunday 7/1/18
281 kj
Sunday 7/1/18
30 min PyeongChang Ride
Robin Arzón
✅ 211 kj
Friday 2/16/18
170 kj
Sunday 2/18/18