Shake and Bake
Workouts
Tuesday 9/12/23 @ 2:30 PM
233kj
70rpm
47%
18mph
Wednesday 9/13/23 @ 1:8 PM
✅
278kj
77rpm
47%
19mph
Friday 3/17/23 @ 1:18 PM
kj
rpm
%
0mph
Wednesday 4/5/23 @ 1:51 PM
✅
85kj
76rpm
45%
19mph
Sunday 3/5/23 @ 7:9 PM
141kj
71rpm
44%
17mph
Friday 3/10/23 @ 2:22 PM
✅
185kj
78rpm
47%
19mph
Thursday 1/19/23 @ 11:42 PM
248kj
65rpm
51%
18mph
Monday 1/23/23 @ 1:58 PM
✅
276kj
73rpm
49%
19mph
Sunday 2/20/22 @ 5:18 PM
✅
146kj
76rpm
49%
20mph
Monday 5/24/21 @ 5:48 PM
141kj
78rpm
47%
19mph
Wednesday 6/23/21 @ 8:41 PM
265kj
75rpm
48%
19mph
Monday 10/4/21 @ 11:12 PM
✅
272kj
79rpm
47%
19mph
Wednesday 9/22/21 @ 10:12 PM
179kj
74rpm
48%
19mph
Monday 9/20/21 @ 5:6 PM
✅
180kj
78rpm
47%
19mph
Tuesday 6/8/21 @ 9:9 PM
170kj
77rpm
46%
18mph
Tuesday 9/7/21 @ 5:30 PM
✅
178kj
83rpm
45%
19mph
Sunday 6/20/21 @ 4:57 PM
✅
385kj
74rpm
47%
19mph
Wednesday 12/2/20 @ 12:54 AM
330kj
81rpm
42%
17mph
Friday 6/18/21 @ 8:48 PM
✅
264kj
74rpm
48%
19mph
Sunday 2/14/21 @ 9:48 PM
251kj
81rpm
44%
18mph
Workouts
179
kj
Wednesday 9/22/21
330
kj
Wednesday 12/2/20