Shake and Bake

Workouts

Tuesday 9/12/23 @ 2:30 PM
βœ…
233kj
70rpm
47%
18mph
30 min XOXO, Cody Ride
Cody Rigsby
Tuesday 9/12/23 @ 8:49 PM
169kj
66rpm
43%
15mph
Tuesday 3/14/23 @ 2:20 PM
kj
rpm
%
0mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 7/5/23 @ 9:26 PM
βœ…
56kj
73rpm
40%
16mph
Friday 7/8/22 @ 12:47 AM
93kj
70rpm
38%
14mph
20 min Low Impact Ride
Cody Rigsby
Monday 7/4/22 @ 9:47 PM
βœ…
97kj
77rpm
37%
15mph
Tuesday 1/18/22 @ 11:59 PM
153kj
73rpm
46%
18mph
20 min 2000s Ride
Cody Rigsby
Sunday 8/22/21 @ 3:46 PM
βœ…
155kj
78rpm
44%
18mph
Saturday 1/15/22 @ 8:35 PM
βœ…
253kj
72rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/12/22 @ 8:18 PM
214kj
74rpm
45%
17mph
Tuesday 12/28/21 @ 4:55 PM
βœ…
248kj
77rpm
46%
18mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 12/30/21 @ 4:31 PM
178kj
75rpm
40%
16mph
Thursday 12/16/21 @ 10:53 PM
βœ…
250kj
78rpm
46%
18mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
Wednesday 12/15/21 @ 9:40 PM
210kj
79rpm
42%
17mph
Wednesday 11/24/21 @ 11:52 PM
βœ…
293kj
76rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/28/20 @ 4:29 PM
210kj
79rpm
42%
17mph
Wednesday 9/22/21 @ 10:12 PM
βœ…
179kj
74rpm
48%
19mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 9:22 PM
154kj
75rpm
45%
18mph
Wednesday 7/28/21 @ 8:4 PM
βœ…
274kj
68rpm
51%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/12/21 @ 8:41 PM
236kj
67rpm
49%
17mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
βœ… 233 kj
Tuesday 9/12/23
169 kj
Tuesday 9/12/23
Extra 10: Low Impact Ride
Cody Rigsby
kj
Tuesday 3/14/23
βœ… 56 kj
Wednesday 7/5/23
20 min Low Impact Ride
Cody Rigsby
93 kj
Friday 7/8/22
βœ… 97 kj
Monday 7/4/22
20 min 2000s Ride
Cody Rigsby
153 kj
Tuesday 1/18/22
βœ… 155 kj
Sunday 8/22/21
30 min Pop Ride
Cody Rigsby
βœ… 253 kj
Saturday 1/15/22
214 kj
Wednesday 1/12/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
βœ… 248 kj
Tuesday 12/28/21
178 kj
Thursday 12/30/21
30 min Holiday Vacation Ride
Robin ArzΓ³n
βœ… 250 kj
Thursday 12/16/21
210 kj
Wednesday 12/15/21
30 min XOXO, Cody
Cody Rigsby
βœ… 293 kj
Wednesday 11/24/21
210 kj
Monday 9/28/20
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 179 kj
Wednesday 9/22/21
154 kj
Friday 8/20/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 274 kj
Wednesday 7/28/21
236 kj
Tuesday 1/12/21