Shake and Bake

Workouts

Sunday 1/29/23 @ 4:8 PM
91kj
65rpm
53%
19mph
Extra 10: Climb Ride
Alex Toussaint
Thursday 9/28/23 @ 12:6 PM
101kj
69rpm
53%
20mph
Friday 3/17/23 @ 1:18 PM
kj
rpm
%
0mph
Extra 10: Low Impact Ride
Leanne Hainsby
Wednesday 9/20/23 @ 6:25 PM
52kj
82rpm
36%
15mph
Tuesday 9/12/23 @ 2:30 PM
233kj
70rpm
47%
18mph
30 min XOXO, Cody Ride
Cody Rigsby
Monday 9/11/23 @ 11:0 PM
139kj
79rpm
41%
17mph
Friday 3/10/23 @ 12:11 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 3/3/23 @ 12:0 PM
225kj
76rpm
45%
18mph
Sunday 3/5/23 @ 7:9 PM
141kj
71rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 3/2/23 @ 7:23 PM
156kj
76rpm
45%
18mph
Friday 4/15/22 @ 5:20 PM
278kj
75rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/12/22 @ 10:30 PM
289kj
82rpm
47%
20mph
Tuesday 3/15/22 @ 10:26 PM
285kj
68rpm
53%
19mph
30 min Donna Summer Ride
Cody Rigsby
Wednesday 3/23/22 @ 9:55 PM
291kj
77rpm
49%
20mph
Friday 1/7/22 @ 11:30 PM
291kj
72rpm
51%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/9/22 @ 8:13 PM
274kj
78rpm
47%
19mph
Wednesday 9/22/21 @ 10:12 PM
179kj
74rpm
48%
19mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/27/21 @ 5:3 PM
163kj
77rpm
46%
18mph
Thursday 4/22/21 @ 11:54 AM
196kj
85rpm
38%
17mph
30 min 90s Pop Ride
Ally Love
Thursday 4/22/21 @ 11:55 AM
kj
rpm
%
0mph

Workouts

Extra 10: Climb Ride
Alex Toussaint
91 kj
Sunday 1/29/23
101 kj
Thursday 9/28/23
Extra 10: Low Impact Ride
Leanne Hainsby
kj
Friday 3/17/23
52 kj
Wednesday 9/20/23
30 min XOXO, Cody Ride
Cody Rigsby
233 kj
Tuesday 9/12/23
139 kj
Monday 9/11/23
30 min Pop Ride
Cody Rigsby
kj
Friday 3/10/23
225 kj
Friday 3/3/23
20 min Pop Ride
Cody Rigsby
141 kj
Sunday 3/5/23
156 kj
Thursday 3/2/23
30 min XOXO, Cody
Cody Rigsby
278 kj
Friday 4/15/22
289 kj
Tuesday 4/12/22
30 min Donna Summer Ride
Cody Rigsby
285 kj
Tuesday 3/15/22
291 kj
Wednesday 3/23/22
30 min Intervals & Arms Ride
Cody Rigsby
291 kj
Friday 1/7/22
274 kj
Sunday 1/9/22
20 min Spotify Disney Hits Ride
Cody Rigsby
179 kj
Wednesday 9/22/21
163 kj
Friday 8/27/21
30 min 90s Pop Ride
Ally Love
196 kj
Thursday 4/22/21
kj
Thursday 4/22/21