Shake and Bake
Workouts
Monday 1/1/24 @ 8:37 PM
58kj
63rpm
45%
16mph
Monday 10/23/23 @ 3:47 PM
✅
102kj
74rpm
51%
20mph
Tuesday 3/14/23 @ 2:20 PM
kj
rpm
%
0mph
Sunday 12/17/23 @ 4:48 PM
✅
101kj
71rpm
52%
20mph
Saturday 11/5/22 @ 2:25 PM
228kj
70rpm
47%
18mph
Saturday 10/14/23 @ 1:56 PM
✅
473kj
85rpm
55%
24mph
Tuesday 9/12/23 @ 2:30 PM
233kj
70rpm
47%
18mph
Wednesday 9/13/23 @ 11:32 AM
✅
376kj
80rpm
52%
22mph
Sunday 3/20/22 @ 2:59 PM
268kj
74rpm
49%
19mph
Thursday 8/31/23 @ 10:59 AM
✅
528kj
95rpm
53%
25mph