Shake and Bake

Workouts

Monday 1/1/24 @ 8:37 PM
58kj
63rpm
45%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Monday 10/30/23 @ 10:7 AM
✅
87kj
75rpm
46%
19mph
Tuesday 9/12/23 @ 2:30 PM
233kj
70rpm
47%
18mph
30 min XOXO, Cody Ride
Cody Rigsby
Friday 9/15/23 @ 9:29 AM
✅
255kj
62rpm
54%
18mph
Tuesday 3/14/23 @ 2:20 PM
kj
rpm
%
0mph
Extra 10: Low Impact Ride
Cody Rigsby
Friday 3/10/23 @ 2:43 PM
✅
78kj
75rpm
45%
18mph
Saturday 2/11/23 @ 11:18 PM
✅
97kj
64rpm
54%
19mph
Extra 10: Climb Ride
Tunde Oyeneyin
Sunday 1/22/23 @ 1:12 PM
94kj
62rpm
55%
19mph
Friday 7/8/22 @ 12:47 AM
93kj
70rpm
38%
14mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 2/8/23 @ 7:2 PM
✅
182kj
83rpm
45%
19mph
Thursday 1/19/23 @ 11:42 PM
248kj
65rpm
51%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/7/23 @ 8:28 PM
✅
277kj
67rpm
53%
19mph
Thursday 1/5/23 @ 4:33 PM
169kj
64rpm
52%
18mph
20 min 90s Ride
Cody Rigsby
Wednesday 1/18/23 @ 8:28 PM
✅
188kj
62rpm
56%
19mph
Saturday 11/5/22 @ 2:25 PM
228kj
70rpm
47%
18mph
30 min Halloween Ride
Cody Rigsby
Tuesday 11/1/22 @ 1:5 PM
✅
272kj
67rpm
52%
19mph
Monday 10/10/22 @ 5:54 PM
234kj
76rpm
44%
18mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Thursday 9/22/22 @ 7:36 PM
✅
256kj
72rpm
49%
19mph
Sunday 2/20/22 @ 5:18 PM
✅
146kj
76rpm
49%
20mph
15 min 90s Ride
Cody Rigsby
Wednesday 8/10/22 @ 10:13 AM
134kj
71rpm
49%
19mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
58 kj
Monday 1/1/24
✅ 87 kj
Monday 10/30/23
30 min XOXO, Cody Ride
Cody Rigsby
233 kj
Tuesday 9/12/23
✅ 255 kj
Friday 9/15/23
Extra 10: Low Impact Ride
Cody Rigsby
kj
Tuesday 3/14/23
✅ 78 kj
Friday 3/10/23
Extra 10: Climb Ride
Tunde Oyeneyin
✅ 97 kj
Saturday 2/11/23
94 kj
Sunday 1/22/23
20 min Low Impact Ride
Cody Rigsby
93 kj
Friday 7/8/22
✅ 182 kj
Wednesday 2/8/23
30 min Live DJ Ride
Cody Rigsby
248 kj
Thursday 1/19/23
✅ 277 kj
Saturday 1/7/23
20 min 90s Ride
Cody Rigsby
169 kj
Thursday 1/5/23
✅ 188 kj
Wednesday 1/18/23
30 min Halloween Ride
Cody Rigsby
228 kj
Saturday 11/5/22
✅ 272 kj
Tuesday 11/1/22
30 min Moulin Rouge Two for One Ride
Bradley & Sam
234 kj
Monday 10/10/22
✅ 256 kj
Thursday 9/22/22
15 min 90s Ride
Cody Rigsby
✅ 146 kj
Sunday 2/20/22
134 kj
Wednesday 8/10/22