Shake and Bake

Workouts

Tuesday 10/5/21 @ 12:41 AM
123kj
78rpm
34%
14mph
30 min Low Impact Ride
Denis Morton
Wednesday 4/15/20 @ 11:41 PM
✅
229kj
81rpm
42%
18mph
Sunday 2/7/21 @ 5:48 PM
77kj
84rpm
31%
13mph
20 min Recovery Ride
Denis Morton
Monday 9/14/20 @ 8:3 PM
✅
166kj
87rpm
41%
19mph
Friday 1/22/21 @ 11:25 AM
134kj
78rpm
35%
14mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 1/20/21 @ 6:15 PM
✅
245kj
86rpm
41%
18mph
Tuesday 9/29/20 @ 12:51 AM
201kj
79rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/9/20 @ 5:32 PM
✅
330kj
83rpm
41%
18mph
Wednesday 8/12/20 @ 11:24 PM
158kj
71rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
✅
305kj
72rpm
52%
20mph
Tuesday 5/12/20 @ 12:21 AM
79kj
76rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/13/20 @ 5:5 PM
✅
79kj
77rpm
38%
15mph
Saturday 2/8/20 @ 12:37 AM
242kj
64rpm
39%
13mph
60 min After Burn Ride
Denis Morton
Saturday 5/9/20 @ 10:0 PM
✅
576kj
80rpm
46%
19mph
Thursday 4/16/20 @ 12:27 AM
211kj
72rpm
38%
14mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 3:56 PM
✅
438kj
87rpm
44%
20mph
Friday 3/6/20 @ 2:1 AM
82kj
76rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Monday 3/30/20 @ 4:24 PM
✅
151kj
80rpm
42%
18mph
Sunday 3/1/20 @ 2:29 PM
199kj
71rpm
38%
14mph
45 min Classic Rock Ride
Denis Morton
Tuesday 2/25/20 @ 1:28 AM
✅
357kj
82rpm
43%
18mph

Workouts

30 min Low Impact Ride
Denis Morton
123 kj
Tuesday 10/5/21
✅ 229 kj
Wednesday 4/15/20
20 min Recovery Ride
Denis Morton
77 kj
Sunday 2/7/21
✅ 166 kj
Monday 9/14/20
30 min Power Zone Endurance 90s Ride
Denis Morton
134 kj
Friday 1/22/21
✅ 245 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Denis Morton
201 kj
Tuesday 9/29/20
✅ 330 kj
Friday 10/9/20
30 min Prince Ride
Ally & Emma
158 kj
Wednesday 8/12/20
✅ 305 kj
Wednesday 8/12/20
15 min Low Impact Ride
Matt Wilpers
79 kj
Tuesday 5/12/20
✅ 79 kj
Monday 4/13/20
60 min After Burn Ride
Denis Morton
242 kj
Saturday 2/8/20
✅ 576 kj
Saturday 5/9/20
45 min Pop Ride
Denis Morton
211 kj
Thursday 4/16/20
✅ 438 kj
Thursday 4/2/20
20 min Low Impact Ride
Denis Morton
82 kj
Friday 3/6/20
✅ 151 kj
Monday 3/30/20
45 min Classic Rock Ride
Denis Morton
199 kj
Sunday 3/1/20
✅ 357 kj
Tuesday 2/25/20