Shake and Bake

Workouts

Saturday 1/16/21 @ 5:37 PM
111kj
70rpm
42%
16mph
20 min EDM Trap Ride
Jess King
Tuesday 1/19/21 @ 7:47 PM
98kj
57rpm
45%
14mph
Friday 9/18/20 @ 1:9 PM
94kj
42rpm
41%
9mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/15/20 @ 8:3 PM
115kj
38rpm
40%
9mph
Wednesday 8/12/20 @ 11:24 PM
158kj
71rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 11:51 PM
233kj
58rpm
54%
17mph
Tuesday 5/12/20 @ 12:21 AM
79kj
76rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 4/26/20 @ 9:33 PM
76kj
65rpm
42%
15mph

Workouts

20 min EDM Trap Ride
Jess King
111 kj
Saturday 1/16/21
98 kj
Tuesday 1/19/21
30 min Bike Bootcamp: Bodyweight
Jess Sims
94 kj
Friday 9/18/20
115 kj
Tuesday 9/15/20
30 min Prince Ride
Ally & Emma
158 kj
Wednesday 8/12/20
233 kj
Friday 8/14/20
15 min Low Impact Ride
Matt Wilpers
79 kj
Tuesday 5/12/20
76 kj
Sunday 4/26/20