Shake and Bake

Workouts

Thursday 1/20/22 @ 12:55 AM
131kj
71rpm
37%
14mph
30 min David Bowie Ride
Jess King
Friday 9/23/22 @ 12:14 PM
✅
226kj
81rpm
43%
18mph
Thursday 1/6/22 @ 1:25 AM
195kj
74rpm
36%
14mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 12/9/21 @ 9:42 PM
✅
335kj
83rpm
42%
18mph
Monday 1/25/21 @ 11:26 AM
✅
145kj
74rpm
37%
15mph
30 min Low Impact Ride
Jess King
Sunday 4/26/20 @ 5:14 PM
137kj
72rpm
37%
14mph
Thursday 5/14/20 @ 12:2 AM
117kj
72rpm
42%
16mph
20 min Tabata Ride
Robin Arzón
Tuesday 5/7/19 @ 10:1 AM
✅
157kj
73rpm
46%
17mph
Sunday 5/3/20 @ 11:11 PM
239kj
77rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 7:39 PM
✅
294kj
76rpm
42%
17mph

Workouts

30 min David Bowie Ride
Jess King
131 kj
Thursday 1/20/22
✅ 226 kj
Friday 9/23/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
195 kj
Thursday 1/6/22
✅ 335 kj
Thursday 12/9/21
30 min Low Impact Ride
Jess King
✅ 145 kj
Monday 1/25/21
137 kj
Sunday 4/26/20
20 min Tabata Ride
Robin Arzón
117 kj
Thursday 5/14/20
✅ 157 kj
Tuesday 5/7/19
45 min All for One Ride
Cycling Instructors 2019
239 kj
Sunday 5/3/20
✅ 294 kj
Thursday 7/11/19