Shake and Bake

Workouts

Thursday 1/20/22 @ 12:55 AM
131kj
71rpm
37%
14mph
30 min David Bowie Ride
Jess King
Sunday 1/30/22 @ 12:24 PM
✅
183kj
79rpm
39%
16mph
Wednesday 8/12/20 @ 11:24 PM
158kj
71rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:5 PM
✅
199kj
76rpm
42%
17mph
Thursday 5/14/20 @ 12:2 AM
117kj
72rpm
42%
16mph
20 min Tabata Ride
Robin Arzón
Sunday 3/1/20 @ 1:34 PM
✅
154kj
73rpm
45%
16mph
Sunday 5/3/20 @ 11:11 PM
239kj
77rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:44 AM
✅
270kj
76rpm
40%
16mph
Saturday 4/11/20 @ 7:6 PM
210kj
82rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:11 AM
✅
309kj
82rpm
39%
17mph
Saturday 4/4/20 @ 2:44 PM
255kj
82rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 12:16 PM
✅
400kj
78rpm
41%
17mph
Friday 3/27/20 @ 12:45 AM
189kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 10:11 AM
✅
289kj
80rpm
39%
17mph
Thursday 3/19/20 @ 10:30 AM
134kj
76rpm
36%
14mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 9:24 AM
✅
177kj
81rpm
37%
16mph
Friday 3/6/20 @ 2:1 AM
82kj
76rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Monday 3/16/20 @ 9:44 AM
✅
114kj
79rpm
38%
16mph
Friday 1/31/20 @ 2:5 AM
129kj
68rpm
38%
14mph
30 min Weezer Ride
Denis Morton
Thursday 1/9/20 @ 10:17 AM
✅
176kj
77rpm
39%
16mph

Workouts

30 min David Bowie Ride
Jess King
131 kj
Thursday 1/20/22
✅ 183 kj
Sunday 1/30/22
30 min Prince Ride
Ally & Emma
158 kj
Wednesday 8/12/20
✅ 199 kj
Thursday 8/13/20
20 min Tabata Ride
Robin Arzón
117 kj
Thursday 5/14/20
✅ 154 kj
Sunday 3/1/20
45 min All for One Ride
Cycling Instructors 2019
239 kj
Sunday 5/3/20
✅ 270 kj
Thursday 7/4/19
45 min Power Zone Ride
Denis Morton
210 kj
Saturday 4/11/20
✅ 309 kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Saturday 4/4/20
✅ 400 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Friday 3/27/20
✅ 289 kj
Tuesday 2/11/20
30 min Together We Go Far Ride
Robin Arzón
134 kj
Thursday 3/19/20
✅ 177 kj
Tuesday 3/17/20
20 min Low Impact Ride
Denis Morton
82 kj
Friday 3/6/20
✅ 114 kj
Monday 3/16/20
30 min Weezer Ride
Denis Morton
129 kj
Friday 1/31/20
✅ 176 kj
Thursday 1/9/20