Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:24 PM
✅
158kj
71rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/26/20 @ 12:18 PM
126kj
81rpm
33%
14mph
Saturday 3/28/20 @ 2:47 PM
117kj
82rpm
32%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/7/20 @ 1:58 PM
✅
151kj
74rpm
38%
15mph
Friday 6/5/20 @ 7:30 PM
✅
230kj
78rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 12:8 PM
225kj
80rpm
36%
15mph
Thursday 6/11/20 @ 12:31 AM
208kj
79rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 11:59 AM
✅
213kj
79rpm
36%
15mph
Wednesday 5/27/20 @ 12:31 AM
42kj
73rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/22/20 @ 12:13 PM
✅
46kj
79rpm
35%
14mph
Sunday 5/24/20 @ 4:34 PM
✅
142kj
85rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/21/20 @ 4:33 PM
138kj
82rpm
34%
14mph
Thursday 5/21/20 @ 12:25 AM
135kj
82rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/20/20 @ 1:29 PM
✅
137kj
77rpm
36%
14mph
Tuesday 5/19/20 @ 12:40 AM
✅
130kj
79rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Thursday 6/18/20 @ 11:59 AM
121kj
85rpm
37%
16mph
Tuesday 5/12/20 @ 12:38 AM
88kj
83rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 6/17/20 @ 12:31 PM
✅
107kj
82rpm
36%
15mph
Tuesday 5/12/20 @ 12:21 AM
79kj
76rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:46 PM
✅
84kj
82rpm
37%
16mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 158 kj
Wednesday 8/12/20
126 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Olivia Amato
117 kj
Saturday 3/28/20
✅ 151 kj
Tuesday 7/7/20
45 min Power Zone Ride
Denis Morton
✅ 230 kj
Friday 6/5/20
225 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Denis Morton
208 kj
Thursday 6/11/20
✅ 213 kj
Thursday 6/25/20
10 min Low Impact Ride
Matt Wilpers
42 kj
Wednesday 5/27/20
✅ 46 kj
Monday 6/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 142 kj
Sunday 5/24/20
138 kj
Sunday 6/21/20
30 min Power Zone Endurance Ride
Olivia Amato
135 kj
Thursday 5/21/20
✅ 137 kj
Saturday 6/20/20
20 min FTP Test Ride
Denis Morton
✅ 130 kj
Tuesday 5/19/20
121 kj
Thursday 6/18/20
20 min Power Zone Beginner Ride
Matt Wilpers
88 kj
Tuesday 5/12/20
✅ 107 kj
Wednesday 6/17/20
15 min Low Impact Ride
Matt Wilpers
79 kj
Tuesday 5/12/20
✅ 84 kj
Tuesday 6/16/20