Shake and Bake

Workouts

Sunday 2/14/21 @ 1:18 AM
139kj
84rpm
33%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 2/12/21 @ 9:55 PM
βœ…
200kj
77rpm
41%
17mph
Wednesday 2/10/21 @ 1:33 AM
224kj
80rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/5/22 @ 12:3 AM
βœ…
310kj
79rpm
40%
17mph
Friday 2/12/21 @ 12:28 AM
151kj
77rpm
37%
15mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 12:25 AM
βœ…
168kj
74rpm
39%
15mph
Sunday 2/7/21 @ 5:48 PM
βœ…
77kj
84rpm
31%
13mph
20 min Recovery Ride
Denis Morton
Thursday 9/17/20 @ 9:48 PM
65kj
76rpm
30%
12mph
Monday 1/25/21 @ 11:26 AM
145kj
74rpm
37%
15mph
30 min Low Impact Ride
Jess King
Thursday 4/23/20 @ 4:50 PM
βœ…
211kj
76rpm
42%
17mph
Friday 1/22/21 @ 11:25 AM
134kj
78rpm
35%
14mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 1/20/21 @ 8:18 PM
βœ…
202kj
81rpm
39%
17mph
Monday 1/18/21 @ 3:32 PM
244kj
67rpm
42%
15mph
45 min New Wave Ride
Christine D'Ercole
Sunday 1/17/21 @ 6:29 PM
βœ…
295kj
68rpm
44%
16mph
Tuesday 5/12/20 @ 12:38 AM
88kj
83rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 9/1/20 @ 3:48 PM
βœ…
121kj
79rpm
39%
16mph
Tuesday 5/12/20 @ 12:21 AM
βœ…
79kj
76rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/31/20 @ 1:6 PM
66kj
71rpm
37%
14mph
Thursday 3/19/20 @ 10:30 AM
134kj
76rpm
36%
14mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 10:52 PM
βœ…
175kj
79rpm
38%
16mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
139 kj
Sunday 2/14/21
βœ… 200 kj
Friday 2/12/21
45 min Power Zone Ride
Denis Morton
224 kj
Wednesday 2/10/21
βœ… 310 kj
Tuesday 4/5/22
30 min Reset
Denis Morton
151 kj
Friday 2/12/21
βœ… 168 kj
Friday 2/12/21
20 min Recovery Ride
Denis Morton
βœ… 77 kj
Sunday 2/7/21
65 kj
Thursday 9/17/20
30 min Low Impact Ride
Jess King
145 kj
Monday 1/25/21
βœ… 211 kj
Thursday 4/23/20
30 min Power Zone Endurance 90s Ride
Denis Morton
134 kj
Friday 1/22/21
βœ… 202 kj
Wednesday 1/20/21
45 min New Wave Ride
Christine D'Ercole
244 kj
Monday 1/18/21
βœ… 295 kj
Sunday 1/17/21
20 min Power Zone Beginner Ride
Matt Wilpers
88 kj
Tuesday 5/12/20
βœ… 121 kj
Tuesday 9/1/20
15 min Low Impact Ride
Matt Wilpers
βœ… 79 kj
Tuesday 5/12/20
66 kj
Monday 8/31/20
30 min Together We Go Far Ride
Robin ArzΓ³n
134 kj
Thursday 3/19/20
βœ… 175 kj
Wednesday 3/18/20