Shake and Bake

Workouts

Friday 3/27/20 @ 12:45 AM
189kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:42 AM
✅
375kj
78rpm
44%
18mph
Wednesday 2/10/21 @ 1:33 AM
224kj
80rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 1:14 AM
✅
371kj
82rpm
42%
18mph
Sunday 11/29/20 @ 6:34 PM
233kj
75rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 11/26/20 @ 5:53 PM
✅
376kj
75rpm
45%
18mph
Thursday 3/5/20 @ 1:28 AM
165kj
73rpm
34%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:37 AM
✅
346kj
73rpm
47%
19mph
Monday 4/20/20 @ 12:50 AM
201kj
80rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:18 PM
✅
347kj
85rpm
40%
17mph
Tuesday 5/12/20 @ 12:21 AM
✅
79kj
76rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 3/11/20 @ 3:10 PM
51kj
76rpm
32%
13mph
Saturday 3/28/20 @ 3:40 PM
121kj
77rpm
34%
14mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 2:57 PM
✅
217kj
85rpm
40%
17mph
Saturday 4/11/20 @ 7:6 PM
210kj
82rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:10 PM
✅
363kj
84rpm
40%
17mph
Friday 1/31/20 @ 2:5 AM
129kj
68rpm
38%
14mph
30 min Weezer Ride
Denis Morton
Sunday 4/5/20 @ 7:34 PM
✅
192kj
81rpm
39%
16mph
Tuesday 3/3/20 @ 1:30 AM
207kj
69rpm
39%
14mph
45 min Reset
Denis Morton
Tuesday 3/3/20 @ 1:23 AM
✅
295kj
78rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Friday 3/27/20
✅ 375 kj
Wednesday 2/10/21
45 min Power Zone Ride
Denis Morton
224 kj
Wednesday 2/10/21
✅ 371 kj
Friday 2/26/21
45 min Power Zone Ride
Denis Morton
233 kj
Sunday 11/29/20
✅ 376 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Thursday 3/5/20
✅ 346 kj
Tuesday 10/13/20
45 min Power Zone Ride
Denis Morton
201 kj
Monday 4/20/20
✅ 347 kj
Wednesday 6/3/20
15 min Low Impact Ride
Matt Wilpers
✅ 79 kj
Tuesday 5/12/20
51 kj
Wednesday 3/11/20
30 min Pro Cyclist Ride
Christian Vande Velde
121 kj
Saturday 3/28/20
✅ 217 kj
Sunday 4/19/20
45 min Power Zone Ride
Denis Morton
210 kj
Saturday 4/11/20
✅ 363 kj
Wednesday 4/8/20
30 min Weezer Ride
Denis Morton
129 kj
Friday 1/31/20
✅ 192 kj
Sunday 4/5/20
45 min Reset
Denis Morton
207 kj
Tuesday 3/3/20
✅ 295 kj
Tuesday 3/3/20