Shake and Bake

Workouts

Monday 1/4/21 @ 1:19 AM
62kj
83rpm
32%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 9/27/22 @ 12:40 AM
✅
116kj
91rpm
39%
18mph
Friday 5/1/20 @ 9:19 PM
167kj
74rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/19/20 @ 2:17 PM
✅
189kj
75rpm
41%
16mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
62 kj
Monday 1/4/21
✅ 116 kj
Tuesday 9/27/22
30 min Live DJ Ride
Cody Rigsby
167 kj
Friday 5/1/20
✅ 189 kj
Sunday 1/19/20