Shake and Bake

Workouts

Thursday 1/20/22 @ 12:55 AM
131kj
71rpm
37%
14mph
30 min David Bowie Ride
Jess King
Monday 1/24/22 @ 6:25 PM
✅
275kj
68rpm
52%
19mph
Monday 1/25/21 @ 11:26 AM
145kj
74rpm
37%
15mph
30 min Low Impact Ride
Jess King
Tuesday 4/14/20 @ 11:23 PM
✅
168kj
70rpm
41%
16mph
Wednesday 8/12/20 @ 11:24 PM
158kj
71rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 2:56 AM
✅
250kj
71rpm
49%
18mph
Thursday 8/6/20 @ 12:15 AM
152kj
71rpm
40%
15mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Wednesday 8/5/20 @ 2:9 AM
✅
265kj
74rpm
48%
19mph
Thursday 5/21/20 @ 12:7 AM
91kj
61rpm
47%
16mph
15 min Tabata Ride
Robin Arzón
Wednesday 10/30/19 @ 11:7 AM
✅
111kj
62rpm
51%
18mph
Sunday 5/3/20 @ 11:11 PM
✅
239kj
77rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:52 PM
210kj
69rpm
39%
14mph
Monday 3/16/20 @ 2:5 AM
✅
73kj
82rpm
35%
15mph
15 min Classic Rock Ride
Denis Morton
Saturday 2/1/20 @ 12:54 AM
71kj
69rpm
39%
15mph
Friday 1/31/20 @ 2:5 AM
129kj
68rpm
38%
14mph
30 min Weezer Ride
Denis Morton
Monday 1/6/20 @ 11:39 PM
✅
200kj
69rpm
46%
17mph

Workouts

30 min David Bowie Ride
Jess King
131 kj
Thursday 1/20/22
✅ 275 kj
Monday 1/24/22
30 min Low Impact Ride
Jess King
145 kj
Monday 1/25/21
✅ 168 kj
Tuesday 4/14/20
30 min Prince Ride
Ally & Emma
158 kj
Wednesday 8/12/20
✅ 250 kj
Sunday 8/16/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
152 kj
Thursday 8/6/20
✅ 265 kj
Wednesday 8/5/20
15 min Tabata Ride
Robin Arzón
91 kj
Thursday 5/21/20
✅ 111 kj
Wednesday 10/30/19
45 min All for One Ride
Cycling Instructors 2019
✅ 239 kj
Sunday 5/3/20
210 kj
Thursday 7/4/19
15 min Classic Rock Ride
Denis Morton
✅ 73 kj
Monday 3/16/20
71 kj
Saturday 2/1/20
30 min Weezer Ride
Denis Morton
129 kj
Friday 1/31/20
✅ 200 kj
Monday 1/6/20