Shake and Bake

Workouts

Sunday 2/7/21 @ 5:48 PM
77kj
84rpm
31%
13mph
20 min Recovery Ride
Denis Morton
Saturday 11/6/21 @ 3:39 PM
βœ…
155kj
88rpm
40%
18mph
Tuesday 5/12/20 @ 12:21 AM
79kj
76rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 5/30/21 @ 6:20 PM
βœ…
101kj
81rpm
40%
17mph
Friday 2/12/21 @ 12:28 AM
151kj
77rpm
37%
15mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 3:30 PM
βœ…
259kj
87rpm
42%
19mph
Tuesday 1/19/21 @ 11:21 AM
145kj
71rpm
39%
15mph
30 min Classic Rock Ride
Denis Morton
Tuesday 1/26/21 @ 2:56 PM
βœ…
259kj
82rpm
44%
19mph
Monday 1/18/21 @ 3:32 PM
244kj
67rpm
42%
15mph
45 min New Wave Ride
Christine D'Ercole
Thursday 1/21/21 @ 10:2 PM
βœ…
393kj
81rpm
45%
19mph
Friday 5/1/20 @ 9:19 PM
167kj
74rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/18/20 @ 10:9 PM
βœ…
227kj
72rpm
44%
17mph
Saturday 3/28/20 @ 3:40 PM
121kj
77rpm
34%
14mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/21/20 @ 4:25 PM
βœ…
252kj
97rpm
39%
19mph
Friday 1/31/20 @ 2:5 AM
129kj
68rpm
38%
14mph
30 min Weezer Ride
Denis Morton
Saturday 3/28/20 @ 3:30 PM
βœ…
234kj
89rpm
40%
18mph
Thursday 3/19/20 @ 10:30 AM
134kj
76rpm
36%
14mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 4:36 PM
βœ…
267kj
87rpm
43%
19mph
Saturday 2/8/20 @ 12:37 AM
242kj
64rpm
39%
13mph
60 min After Burn Ride
Denis Morton
Saturday 11/30/19 @ 3:5 PM
βœ…
461kj
82rpm
42%
18mph

Workouts

20 min Recovery Ride
Denis Morton
77 kj
Sunday 2/7/21
βœ… 155 kj
Saturday 11/6/21
15 min Low Impact Ride
Matt Wilpers
79 kj
Tuesday 5/12/20
βœ… 101 kj
Sunday 5/30/21
30 min Reset
Denis Morton
151 kj
Friday 2/12/21
βœ… 259 kj
Friday 2/12/21
30 min Classic Rock Ride
Denis Morton
145 kj
Tuesday 1/19/21
βœ… 259 kj
Tuesday 1/26/21
45 min New Wave Ride
Christine D'Ercole
244 kj
Monday 1/18/21
βœ… 393 kj
Thursday 1/21/21
30 min Live DJ Ride
Cody Rigsby
167 kj
Friday 5/1/20
βœ… 227 kj
Saturday 1/18/20
30 min Pro Cyclist Ride
Christian Vande Velde
121 kj
Saturday 3/28/20
βœ… 252 kj
Saturday 3/21/20
30 min Weezer Ride
Denis Morton
129 kj
Friday 1/31/20
βœ… 234 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin ArzΓ³n
134 kj
Thursday 3/19/20
βœ… 267 kj
Monday 3/16/20
60 min After Burn Ride
Denis Morton
242 kj
Saturday 2/8/20
βœ… 461 kj
Saturday 11/30/19