Shake and Bake

Workouts

Wednesday 5/27/20 @ 12:43 AM
102kj
83rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Wednesday 11/7/18 @ 3:34 AM
✅
154kj
89rpm
40%
18mph
Sunday 5/3/20 @ 11:11 PM
239kj
77rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 10:21 PM
✅
375kj
82rpm
44%
18mph
Friday 5/1/20 @ 9:19 PM
167kj
74rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/19/20 @ 10:46 PM
✅
267kj
85rpm
44%
19mph

Workouts

20 min Low Impact Ride
Robin Arzón
102 kj
Wednesday 5/27/20
✅ 154 kj
Wednesday 11/7/18
45 min All for One Ride
Cycling Instructors 2019
239 kj
Sunday 5/3/20
✅ 375 kj
Tuesday 7/9/19
30 min Live DJ Ride
Cody Rigsby
167 kj
Friday 5/1/20
✅ 267 kj
Sunday 1/19/20