Shake and Bake

Workouts

Friday 11/15/19 @ 3:6 PM
367kj
90rpm
40%
18mph
45 min Billy Joel Ride
Jenn Sherman
Saturday 12/2/23 @ 12:39 PM
✅
391kj
59rpm
57%
19mph
Friday 10/2/20 @ 3:27 PM
333kj
77rpm
43%
17mph
45 min Rock Ride
Olivia Amato
Thursday 7/1/21 @ 11:14 AM
✅
361kj
70rpm
48%
18mph
Sunday 2/19/17 @ 8:50 PM
✅
353kj
80rpm
43%
18mph
45 min Toxic vs So What Ride
Jenn Sherman
Tuesday 2/23/21 @ 4:10 PM
kj
rpm
%
0mph
Monday 11/12/18 @ 8:13 PM
✅
353kj
78rpm
43%
17mph
45 min Low Impact Ride
Jenn Sherman
Saturday 12/26/20 @ 2:22 PM
kj
rpm
%
0mph
Tuesday 9/5/17 @ 1:26 PM
✅
437kj
85rpm
45%
20mph
45 min Rock Ride
Jenn Sherman
Wednesday 11/4/20 @ 2:34 PM
325kj
68rpm
47%
17mph
Tuesday 9/12/17 @ 1:30 PM
✅
454kj
85rpm
46%
20mph
45 min Rock Ride
Jenn Sherman
Saturday 10/31/20 @ 12:59 PM
0kj
0rpm
0%
0mph
Saturday 1/6/18 @ 6:12 PM
✅
445kj
88rpm
45%
20mph
45 min 90s Rock Ride
Jenn Sherman
Thursday 10/29/20 @ 11:42 AM
360kj
76rpm
46%
18mph
Tuesday 9/19/17 @ 1:29 PM
✅
437kj
83rpm
46%
20mph
45 min Rock Ride
Jenn Sherman
Sunday 6/7/20 @ 12:22 PM
308kj
66rpm
48%
17mph
Tuesday 9/11/18 @ 11:57 AM
✅
393kj
83rpm
44%
19mph
45 min 70s Rock Ride
Jenn Sherman
Thursday 6/4/20 @ 11:25 AM
284kj
66rpm
46%
16mph
Tuesday 8/14/18 @ 1:26 PM
✅
367kj
84rpm
43%
18mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 6/2/20 @ 11:39 AM
307kj
67rpm
47%
17mph

Workouts

45 min Billy Joel Ride
Jenn Sherman
367 kj
Friday 11/15/19
✅ 391 kj
Saturday 12/2/23
45 min Rock Ride
Olivia Amato
333 kj
Friday 10/2/20
✅ 361 kj
Thursday 7/1/21
45 min Toxic vs So What Ride
Jenn Sherman
✅ 353 kj
Sunday 2/19/17
kj
Tuesday 2/23/21
45 min Low Impact Ride
Jenn Sherman
✅ 353 kj
Monday 11/12/18
kj
Saturday 12/26/20
45 min Rock Ride
Jenn Sherman
✅ 437 kj
Tuesday 9/5/17
325 kj
Wednesday 11/4/20
45 min Rock Ride
Jenn Sherman
✅ 454 kj
Tuesday 9/12/17
0 kj
Saturday 10/31/20
45 min 90s Rock Ride
Jenn Sherman
✅ 445 kj
Saturday 1/6/18
360 kj
Thursday 10/29/20
45 min Rock Ride
Jenn Sherman
✅ 437 kj
Tuesday 9/19/17
308 kj
Sunday 6/7/20
45 min 70s Rock Ride
Jenn Sherman
✅ 393 kj
Tuesday 9/11/18
284 kj
Thursday 6/4/20
45 min 70s Rock Ride
Jenn Sherman
✅ 367 kj
Tuesday 8/14/18
307 kj
Tuesday 6/2/20