Shake and Bake

Workouts

Thursday 11/26/20 @ 3:55 PM
✅
345kj
87rpm
41%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:57 PM
273kj
81rpm
38%
16mph
Sunday 3/15/20 @ 10:23 PM
✅
257kj
84rpm
43%
19mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:26 PM
173kj
76rpm
40%
16mph
Wednesday 1/24/18 @ 3:37 PM
✅
438kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 10:1 PM
287kj
82rpm
39%
17mph
Wednesday 3/6/19 @ 3:20 PM
✅
268kj
83rpm
44%
19mph
30 min Women's History Ride
Jenn Sherman
Friday 3/8/19 @ 6:1 PM
189kj
73rpm
43%
16mph
Tuesday 8/14/18 @ 1:26 PM
✅
367kj
84rpm
43%
18mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 8/14/18 @ 1:20 PM
300kj
71rpm
44%
17mph
Sunday 3/4/18 @ 3:26 PM
444kj
72rpm
45%
17mph
60 min Intervals & Arms Ride
Ally Love
Sunday 3/4/18 @ 3:30 PM
✅
517kj
70rpm
50%
19mph
Monday 2/19/18 @ 7:2 PM
✅
305kj
86rpm
46%
20mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:54 AM
206kj
76rpm
43%
17mph
Monday 12/25/17 @ 11:54 PM
✅
210kj
86rpm
47%
20mph
20 min 80s Ride
Jenn Sherman
Wednesday 2/7/18 @ 12:54 PM
136kj
73rpm
44%
17mph
Sunday 4/2/17 @ 2:28 PM
✅
485kj
77rpm
46%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/2/17 @ 2:21 PM
304kj
73rpm
39%
15mph
Tuesday 3/7/17 @ 12:30 PM
✅
388kj
85rpm
43%
19mph
45 min HRZ Endurance Ride
Steven Little
Wednesday 3/8/17 @ 4:5 PM
238kj
84rpm
35%
15mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 345 kj
Thursday 11/26/20
273 kj
Thursday 11/26/20
30 min Together We Go Far Ride
Robin Arzón
✅ 257 kj
Sunday 3/15/20
173 kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Wednesday 1/24/18
287 kj
Tuesday 4/30/19
30 min Women's History Ride
Jenn Sherman
✅ 268 kj
Wednesday 3/6/19
189 kj
Friday 3/8/19
45 min 70s Rock Ride
Jenn Sherman
✅ 367 kj
Tuesday 8/14/18
300 kj
Tuesday 8/14/18
60 min Intervals & Arms Ride
Ally Love
444 kj
Sunday 3/4/18
✅ 517 kj
Sunday 3/4/18
30 min PyeongChang Ride
Robin Arzón
✅ 305 kj
Monday 2/19/18
206 kj
Friday 2/16/18
20 min 80s Ride
Jenn Sherman
✅ 210 kj
Monday 12/25/17
136 kj
Wednesday 2/7/18
60 min Epic Sing Along Ride
Jenn Sherman
✅ 485 kj
Sunday 4/2/17
304 kj
Sunday 4/2/17
45 min HRZ Endurance Ride
Steven Little
✅ 388 kj
Tuesday 3/7/17
238 kj
Wednesday 3/8/17