Shake and Bake

Workouts

Monday 10/12/20 @ 8:31 PM
232kj
72rpm
47%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/10/20 @ 11:53 PM
kj
rpm
%
0mph
Tuesday 7/21/20 @ 4:12 PM
153kj
85rpm
41%
18mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 4:12 PM
170kj
78rpm
45%
18mph
Saturday 5/20/17 @ 12:27 PM
417kj
82rpm
46%
19mph
45 min Endurance Ride
Steven Little
Saturday 5/20/17 @ 12:31 PM
472kj
75rpm
50%
20mph
Monday 6/4/18 @ 1:24 PM
412kj
91rpm
42%
19mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 6/4/18 @ 1:27 PM
376kj
72rpm
47%
18mph
Monday 2/19/18 @ 7:2 PM
305kj
86rpm
46%
20mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:53 AM
310kj
80rpm
48%
20mph
Friday 7/14/17 @ 4:22 PM
444kj
81rpm
48%
20mph
45 min Farewell Ride
Steven Little
Friday 7/21/17 @ 4:29 PM
426kj
73rpm
50%
19mph
Sunday 5/14/17 @ 1:29 PM
438kj
79rpm
48%
20mph
45 min Pelomoms' Ride
Jenn Sherman
Sunday 5/14/17 @ 1:23 PM
471kj
78rpm
50%
20mph
Wednesday 4/5/17 @ 1:54 PM
415kj
79rpm
48%
19mph
45 min HRZ Power Ride
Steven Little
Monday 4/3/17 @ 8:23 PM
512kj
78rpm
52%
21mph
Tuesday 3/7/17 @ 12:30 PM
388kj
85rpm
43%
19mph
45 min HRZ Endurance Ride
Steven Little
Thursday 3/2/17 @ 11:51 PM
413kj
80rpm
46%
19mph
Tuesday 1/31/17 @ 12:29 AM
354kj
75rpm
46%
18mph
45 min 1000th Ride
Jess King
Tuesday 1/31/17 @ 12:23 AM
422kj
77rpm
47%
19mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
232 kj
Monday 10/12/20
kj
Saturday 10/10/20
20 min 80s Ride
Jenn Sherman
153 kj
Tuesday 7/21/20
170 kj
Tuesday 7/21/20
45 min Endurance Ride
Steven Little
417 kj
Saturday 5/20/17
472 kj
Saturday 5/20/17
45 min Crank It Up Ride
Christine D'Ercole
412 kj
Monday 6/4/18
376 kj
Monday 6/4/18
30 min PyeongChang Ride
Robin Arzón
305 kj
Monday 2/19/18
310 kj
Friday 2/16/18
45 min Farewell Ride
Steven Little
444 kj
Friday 7/14/17
426 kj
Friday 7/21/17
45 min Pelomoms' Ride
Jenn Sherman
438 kj
Sunday 5/14/17
471 kj
Sunday 5/14/17
45 min HRZ Power Ride
Steven Little
415 kj
Wednesday 4/5/17
512 kj
Monday 4/3/17
45 min HRZ Endurance Ride
Steven Little
388 kj
Tuesday 3/7/17
413 kj
Thursday 3/2/17
45 min 1000th Ride
Jess King
354 kj
Tuesday 1/31/17
422 kj
Tuesday 1/31/17