Shake and Bake

Workouts

Tuesday 10/19/21 @ 4:38 PM
133kj
82rpm
41%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/25/21 @ 3:0 PM
✅
163kj
73rpm
47%
18mph
Thursday 7/16/20 @ 2:35 PM
258kj
85rpm
43%
19mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 2:14 PM
✅
473kj
80rpm
58%
24mph
Wednesday 3/6/19 @ 3:20 PM
268kj
83rpm
44%
19mph
30 min Women's History Ride
Jenn Sherman
Thursday 3/7/19 @ 1:9 PM
✅
396kj
78rpm
54%
22mph
Tuesday 11/27/18 @ 3:3 PM
100kj
78rpm
49%
20mph
10 min Climb Ride
Jenn Sherman
Wednesday 11/28/18 @ 4:20 PM
✅
111kj
87rpm
46%
21mph
Thursday 6/1/17 @ 2:26 PM
148kj
80rpm
48%
20mph
15 min Rhythm
Jenn Sherman
Saturday 7/28/18 @ 12:48 PM
✅
241kj
74rpm
61%
24mph
Tuesday 8/14/18 @ 1:26 PM
367kj
84rpm
43%
18mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 8/14/18 @ 1:28 PM
✅
579kj
74rpm
56%
22mph
Wednesday 11/22/17 @ 2:0 PM
176kj
91rpm
41%
19mph
20 min Low Impact Ride
Jenn Sherman
Monday 8/13/18 @ 12:20 AM
✅
304kj
85rpm
54%
23mph
Monday 11/27/17 @ 11:56 AM
401kj
87rpm
43%
19mph
45 min Low Impact Ride
Jenn Sherman
Saturday 4/14/18 @ 3:5 PM
✅
643kj
82rpm
53%
23mph
Sunday 1/14/18 @ 2:28 PM
430kj
88rpm
44%
20mph
45 min Low Impact Ride
Jenn Sherman
Thursday 1/25/18 @ 3:6 PM
✅
522kj
84rpm
49%
21mph
Thursday 12/21/17 @ 2:29 PM
401kj
80rpm
46%
19mph
45 min Low Impact Ride
Matt Wilpers
Thursday 12/21/17 @ 2:26 PM
✅
483kj
82rpm
48%
20mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
133 kj
Tuesday 10/19/21
✅ 163 kj
Wednesday 8/25/21
30 min Britney Spears Ride
Cody Rigsby
258 kj
Thursday 7/16/20
✅ 473 kj
Saturday 7/18/20
30 min Women's History Ride
Jenn Sherman
268 kj
Wednesday 3/6/19
✅ 396 kj
Thursday 3/7/19
10 min Climb Ride
Jenn Sherman
100 kj
Tuesday 11/27/18
✅ 111 kj
Wednesday 11/28/18
15 min Rhythm
Jenn Sherman
148 kj
Thursday 6/1/17
✅ 241 kj
Saturday 7/28/18
45 min 70s Rock Ride
Jenn Sherman
367 kj
Tuesday 8/14/18
✅ 579 kj
Tuesday 8/14/18
20 min Low Impact Ride
Jenn Sherman
176 kj
Wednesday 11/22/17
✅ 304 kj
Monday 8/13/18
45 min Low Impact Ride
Jenn Sherman
401 kj
Monday 11/27/17
✅ 643 kj
Saturday 4/14/18
45 min Low Impact Ride
Jenn Sherman
430 kj
Sunday 1/14/18
✅ 522 kj
Thursday 1/25/18
45 min Low Impact Ride
Matt Wilpers
401 kj
Thursday 12/21/17
✅ 483 kj
Thursday 12/21/17