Shake and Bake

Workouts

Saturday 11/14/20 @ 9:13 PM
59kj
89rpm
35%
16mph
10 min Low Impact Ride
Sam Yo
Thursday 10/1/20 @ 8:26 PM
✅
120kj
109rpm
41%
21mph
Monday 11/2/20 @ 5:40 PM
220kj
82rpm
42%
17mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 8:54 PM
✅
379kj
101rpm
44%
22mph
Tuesday 7/21/20 @ 4:12 PM
153kj
85rpm
41%
18mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 8:21 PM
✅
258kj
102rpm
45%
22mph
Friday 6/19/20 @ 4:30 PM
238kj
90rpm
40%
18mph
30 min Pop Ride: Live From Home
Alex Toussaint
Friday 6/19/20 @ 4:25 PM
✅
350kj
99rpm
44%
21mph
Sunday 1/19/20 @ 6:8 PM
256kj
84rpm
43%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 9:30 PM
✅
366kj
101rpm
44%
22mph
Thursday 1/10/19 @ 9:53 PM
169kj
86rpm
42%
19mph
20 min Low Impact Ride
Alex Toussaint
Thursday 1/10/19 @ 9:53 PM
✅
265kj
92rpm
49%
22mph
Thursday 11/8/18 @ 11:23 PM
297kj
85rpm
38%
17mph
45 min Intervals & Arms Ride
Jenn Sherman
Thursday 11/8/18 @ 11:24 PM
✅
503kj
89rpm
46%
21mph
Tuesday 1/2/18 @ 3:30 PM
180kj
85rpm
44%
19mph
20 min Pop Ride
Alex Toussaint
Saturday 12/23/17 @ 8:21 PM
✅
252kj
91rpm
48%
22mph
Friday 6/2/17 @ 11:56 AM
434kj
81rpm
47%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/2/17 @ 8:31 PM
✅
522kj
80rpm
51%
21mph
Tuesday 5/30/17 @ 11:58 AM
449kj
84rpm
46%
20mph
45 min Metrics Ride
Jenn Sherman
Tuesday 5/30/17 @ 9:24 PM
✅
540kj
85rpm
50%
21mph

Workouts

10 min Low Impact Ride
Sam Yo
59 kj
Saturday 11/14/20
✅ 120 kj
Thursday 10/1/20
30 min Bon Jovi Ride
Sam Yo
220 kj
Monday 11/2/20
✅ 379 kj
Friday 10/30/20
20 min 80s Ride
Jenn Sherman
153 kj
Tuesday 7/21/20
✅ 258 kj
Tuesday 7/21/20
30 min Pop Ride: Live From Home
Alex Toussaint
238 kj
Friday 6/19/20
✅ 350 kj
Friday 6/19/20
30 min Lady Gaga Ride
Cody Rigsby
256 kj
Sunday 1/19/20
✅ 366 kj
Tuesday 1/21/20
20 min Low Impact Ride
Alex Toussaint
169 kj
Thursday 1/10/19
✅ 265 kj
Thursday 1/10/19
45 min Intervals & Arms Ride
Jenn Sherman
297 kj
Thursday 11/8/18
✅ 503 kj
Thursday 11/8/18
20 min Pop Ride
Alex Toussaint
180 kj
Tuesday 1/2/18
✅ 252 kj
Saturday 12/23/17
45 min 80s Ride
Jennifer Jacobs
434 kj
Friday 6/2/17
✅ 522 kj
Friday 6/2/17
45 min Metrics Ride
Jenn Sherman
449 kj
Tuesday 5/30/17
✅ 540 kj
Tuesday 5/30/17