Shake and Bake

Workouts

Tuesday 7/21/20 @ 4:12 PM
βœ…
153kj
85rpm
41%
18mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 4:13 PM
121kj
80rpm
39%
16mph
Thursday 5/28/20 @ 7:22 PM
βœ…
278kj
88rpm
43%
19mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 4:28 PM
218kj
83rpm
41%
18mph
Monday 1/20/20 @ 4:57 PM
βœ…
267kj
92rpm
41%
19mph
30 min Rock Ride
Jenn Sherman
Friday 1/17/20 @ 11:46 PM
205kj
72rpm
44%
17mph
Sunday 1/19/20 @ 6:8 PM
βœ…
256kj
84rpm
43%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 9:37 AM
200kj
80rpm
41%
17mph
Wednesday 3/6/19 @ 3:20 PM
βœ…
268kj
83rpm
44%
19mph
30 min Women's History Ride
Jenn Sherman
Wednesday 3/6/19 @ 11:25 PM
206kj
73rpm
44%
17mph
Wednesday 11/14/18 @ 3:29 PM
βœ…
275kj
86rpm
44%
19mph
30 min Disco Ride
Jenn Sherman
Saturday 1/12/19 @ 3:40 PM
243kj
62rpm
52%
18mph
Thursday 1/10/19 @ 9:53 PM
βœ…
169kj
86rpm
42%
19mph
20 min Low Impact Ride
Alex Toussaint
Thursday 1/10/19 @ 9:54 PM
134kj
79rpm
41%
17mph
Thursday 5/24/18 @ 10:24 PM
βœ…
414kj
86rpm
44%
19mph
45 min Pop Ride
Jenn Sherman
Thursday 5/24/18 @ 10:24 PM
326kj
76rpm
44%
18mph
Tuesday 4/10/18 @ 1:29 PM
βœ…
419kj
82rpm
45%
19mph
45 min Rock Ride
Jenn Sherman
Tuesday 4/10/18 @ 10:0 PM
320kj
77rpm
43%
17mph
Tuesday 5/30/17 @ 11:58 AM
βœ…
449kj
84rpm
46%
20mph
45 min Metrics Ride
Jenn Sherman
Monday 12/25/17 @ 2:50 PM
266kj
75rpm
41%
16mph

Workouts

20 min 80s Ride
Jenn Sherman
βœ… 153 kj
Tuesday 7/21/20
121 kj
Tuesday 7/21/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
βœ… 278 kj
Thursday 5/28/20
218 kj
Thursday 5/21/20
30 min Rock Ride
Jenn Sherman
βœ… 267 kj
Monday 1/20/20
205 kj
Friday 1/17/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 256 kj
Sunday 1/19/20
200 kj
Tuesday 1/21/20
30 min Women's History Ride
Jenn Sherman
βœ… 268 kj
Wednesday 3/6/19
206 kj
Wednesday 3/6/19
30 min Disco Ride
Jenn Sherman
βœ… 275 kj
Wednesday 11/14/18
243 kj
Saturday 1/12/19
20 min Low Impact Ride
Alex Toussaint
βœ… 169 kj
Thursday 1/10/19
134 kj
Thursday 1/10/19
45 min Pop Ride
Jenn Sherman
βœ… 414 kj
Thursday 5/24/18
326 kj
Thursday 5/24/18
45 min Rock Ride
Jenn Sherman
βœ… 419 kj
Tuesday 4/10/18
320 kj
Tuesday 4/10/18
45 min Metrics Ride
Jenn Sherman
βœ… 449 kj
Tuesday 5/30/17
266 kj
Monday 12/25/17