Shake and Bake

Workouts

Tuesday 11/17/20 @ 5:4 PM
✅
179kj
73rpm
50%
19mph
20 min 90s Ride
Jenn Sherman
Saturday 11/21/20 @ 12:21 AM
114kj
75rpm
40%
16mph
Tuesday 7/21/20 @ 4:12 PM
✅
153kj
85rpm
41%
18mph
20 min 80s Ride
Jenn Sherman
Monday 8/10/20 @ 10:16 PM
132kj
78rpm
41%
17mph
Thursday 5/28/20 @ 7:22 PM
✅
278kj
88rpm
43%
19mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Friday 5/22/20 @ 10:41 AM
206kj
77rpm
42%
17mph
Wednesday 2/5/20 @ 3:29 PM
✅
251kj
88rpm
41%
19mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 2/11/20 @ 10:58 AM
216kj
82rpm
41%
17mph
Monday 1/20/20 @ 4:57 PM
✅
267kj
92rpm
41%
19mph
30 min Rock Ride
Jenn Sherman
Thursday 1/16/20 @ 10:49 AM
239kj
74rpm
46%
18mph
Sunday 1/19/20 @ 6:8 PM
✅
256kj
84rpm
43%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 9:1 PM
218kj
78rpm
43%
17mph
Wednesday 3/6/19 @ 3:20 PM
✅
268kj
83rpm
44%
19mph
30 min Women's History Ride
Jenn Sherman
Friday 3/8/19 @ 9:51 PM
221kj
75rpm
45%
18mph
Wednesday 1/9/19 @ 3:25 PM
✅
282kj
83rpm
45%
19mph
30 min 90s Pop Ride
Jenn Sherman
Wednesday 1/9/19 @ 10:45 PM
269kj
81rpm
46%
19mph
Wednesday 11/14/18 @ 3:29 PM
✅
275kj
86rpm
44%
19mph
30 min Disco Ride
Jenn Sherman
Thursday 11/15/18 @ 10:51 PM
246kj
74rpm
47%
18mph
Thursday 11/8/18 @ 11:23 PM
297kj
85rpm
38%
17mph
45 min Intervals & Arms Ride
Jenn Sherman
Friday 11/9/18 @ 10:9 PM
✅
328kj
78rpm
42%
17mph

Workouts

20 min 90s Ride
Jenn Sherman
✅ 179 kj
Tuesday 11/17/20
114 kj
Saturday 11/21/20
20 min 80s Ride
Jenn Sherman
✅ 153 kj
Tuesday 7/21/20
132 kj
Monday 8/10/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
✅ 278 kj
Thursday 5/28/20
206 kj
Friday 5/22/20
30 min Low Impact Ride
Jenn Sherman
✅ 251 kj
Wednesday 2/5/20
216 kj
Tuesday 2/11/20
30 min Rock Ride
Jenn Sherman
✅ 267 kj
Monday 1/20/20
239 kj
Thursday 1/16/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 256 kj
Sunday 1/19/20
218 kj
Sunday 1/19/20
30 min Women's History Ride
Jenn Sherman
✅ 268 kj
Wednesday 3/6/19
221 kj
Friday 3/8/19
30 min 90s Pop Ride
Jenn Sherman
✅ 282 kj
Wednesday 1/9/19
269 kj
Wednesday 1/9/19
30 min Disco Ride
Jenn Sherman
✅ 275 kj
Wednesday 11/14/18
246 kj
Thursday 11/15/18
45 min Intervals & Arms Ride
Jenn Sherman
297 kj
Thursday 11/8/18
✅ 328 kj
Friday 11/9/18