Shake and Bake

Workouts

Wednesday 6/15/22 @ 10:13 PM
186kj
75rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 8/13/20 @ 7:52 PM
✅
244kj
75rpm
47%
18mph
Saturday 8/17/19 @ 4:5 PM
213kj
75rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/25/20 @ 10:48 PM
✅
219kj
80rpm
43%
17mph
Saturday 9/29/18 @ 2:7 PM
185kj
78rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 10:32 PM
✅
391kj
84rpm
43%
18mph
Saturday 4/27/19 @ 4:39 PM
460kj
80rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:5 PM
✅
685kj
80rpm
44%
18mph
Saturday 7/13/19 @ 4:42 PM
381kj
76rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 8:52 PM
✅
444kj
84rpm
40%
18mph
Monday 10/21/19 @ 10:19 PM
188kj
76rpm
41%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 1/8/20 @ 7:9 PM
✅
191kj
84rpm
39%
16mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
186 kj
Wednesday 6/15/22
✅ 244 kj
Thursday 8/13/20
30 min Lizzo Ride
Robin Arzón
213 kj
Saturday 8/17/19
✅ 219 kj
Tuesday 8/25/20
45 min Power Zone Ride
Matt Wilpers
185 kj
Saturday 9/29/18
✅ 391 kj
Tuesday 6/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Saturday 4/27/19
✅ 685 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Saturday 7/13/19
✅ 444 kj
Sunday 4/5/20
30 min JLO Ride
Jess & Robin
188 kj
Monday 10/21/19
✅ 191 kj
Wednesday 1/8/20