Shake and Bake

Workouts

Wednesday 6/15/22 @ 10:13 PM
✅
186kj
75rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
131kj
51rpm
47%
14mph
Wednesday 3/6/19 @ 12:8 AM
162kj
74rpm
39%
15mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 11:42 PM
✅
182kj
57rpm
50%
16mph
Sunday 2/17/19 @ 10:51 PM
68kj
73rpm
39%
15mph
45 min Black History Ride
Ally Love
Wednesday 2/6/19 @ 12:8 PM
✅
164kj
43rpm
49%
12mph
Saturday 12/1/18 @ 3:43 PM
130kj
79rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 3/15/17 @ 10:20 AM
✅
134kj
73rpm
43%
17mph
Wednesday 11/28/18 @ 11:26 PM
203kj
83rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/18/18 @ 1:36 AM
✅
365kj
72rpm
46%
18mph
Thursday 11/1/18 @ 10:50 PM
197kj
78rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/1/18 @ 9:57 AM
✅
342kj
65rpm
49%
18mph
Thursday 3/22/18 @ 1:52 AM
✅
78kj
75rpm
34%
13mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/18/18 @ 2:14 AM
68kj
62rpm
37%
13mph
Thursday 3/15/18 @ 12:25 AM
189kj
65rpm
39%
13mph
45 min Feel Good Ride
Ally Love
Sunday 2/11/18 @ 1:24 PM
✅
216kj
58rpm
44%
15mph
Wednesday 2/28/18 @ 3:18 AM
176kj
63rpm
38%
13mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/26/18 @ 2:10 AM
✅
328kj
63rpm
50%
17mph
Saturday 2/17/18 @ 11:33 PM
119kj
62rpm
40%
13mph
30 min PyeongChang Ride
Robin Arzón
Thursday 2/22/18 @ 12:1 AM
✅
229kj
68rpm
48%
18mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 186 kj
Wednesday 6/15/22
131 kj
Wednesday 7/15/20
30 min Get Lifted Ride
Ally Love
162 kj
Wednesday 3/6/19
✅ 182 kj
Tuesday 3/5/19
45 min Black History Ride
Ally Love
68 kj
Sunday 2/17/19
✅ 164 kj
Wednesday 2/6/19
20 min FTP Test Ride
Matt Wilpers
130 kj
Saturday 12/1/18
✅ 134 kj
Wednesday 3/15/17
45 min Power Zone Max Ride
Matt Wilpers
203 kj
Wednesday 11/28/18
✅ 365 kj
Tuesday 9/18/18
45 min Power Zone Ride
Matt Wilpers
197 kj
Thursday 11/1/18
✅ 342 kj
Thursday 11/1/18
20 min Low Impact Ride
Robin Arzón
✅ 78 kj
Thursday 3/22/18
68 kj
Thursday 1/18/18
45 min Feel Good Ride
Ally Love
189 kj
Thursday 3/15/18
✅ 216 kj
Sunday 2/11/18
45 min PyeongChang Ride
Robin Arzón
176 kj
Wednesday 2/28/18
✅ 328 kj
Monday 2/26/18
30 min PyeongChang Ride
Robin Arzón
119 kj
Saturday 2/17/18
✅ 229 kj
Thursday 2/22/18